Try These Exercises To Build A Stronger, Bigger Butt
Weighted donkey kicks, anyone?
Time: 30 minutes
Equipment: Mat
Good for: Butt
Instructions: Choose two bilateral (both legs) exercises and two unilateral (single leg) exercises and pair them together for one workout. Complete four sets of five reps with heavier weights for the bilateral exercises, and complete four sets of 10 reps with lighter weights for the unilateral exercises. Once you've completed all sets of one move, continue to the next.
Lauren Kanski is a NASM-certified personal trainer based in New York City. She's a trainer at Performix House and offers other private training around NYC; specializing in functional strength training, athletic conditioning and nutrition for weight loss. In her free time, you can find her traveling and brunching around the city!
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