Skip to Content
Samantha Lefave photo

Samantha Lefave

Freelance Writer

Samantha Lefave is an experienced writer and editor covering fitness, health, and travel. She regularly interviews pro athletes, elite trainers, and nutrition experts at the top of their field; her work has appeared in Runner's World, Bicycling, Outside, Men's Health and Women's Health, Cosmopolitan, Glamour, and more. 

instagram icon
twitter icon
Sportswear, Pink, Leg, Arm, Thigh, Shoulder, Physical fitness, Abdomen, Muscle, Joint,

How To Get 6-Pack Abs Varies *A Lot* From Person To Person

Here's what a trainer recommends.

Dec 16, 2022
Hair, Blond, Hairstyle, Nose, Singer, Lip, Bangs, Long hair, Music artist, Style,

30 of the Most Dramatic Celeb Makeunders

All of these Hollywood stars have toned down their looks over the years.

Sep 26, 2021
Shoulder, Arm, Abdomen, Joint, Dumbbell, Physical fitness, Fitness professional, Standing, Exercise equipment, Waist,

How To Get Incredibly Toned Arms Once And For All

Stick to these trainer-approved tips.

Nov 18, 2019
Women in Sport professional personal trainer working out

Fast-Twitch Vs. Slow-Twitch Muscles—A Trainer Explains The Difference

And why you need both to crush your fitness goals.

Oct 1, 2019
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Hearst Young Women's Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

We may earn commission from links on this page, but we only recommend products we back.

©2023 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map