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Emilia Benton

Contributing Writer

Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.

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The 13 Best Soaps For Your Vagina And Vulva, According To Gynos

Stay fresh, clean, and irritation-free.

May 10, 2023
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7 Reasons Your Period Starts Earlier Than Usual, According To A Doctor

A short cycle is actually pretty normal.

Apr 25, 2023
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The 13 Best Breathable Underwear Picks For Your Vagina In 2023, According To An Ob-Gyn

It needs fresh air, too!

Apr 5, 2023
best water flossers of 2022

The 9 Best Water Flossers To Use For The Cleanest Feeling Mouth Ever, According To Dentists

Yep, there's gunk in there, even if you can't see it.

Mar 28, 2023
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