Emilia Benton
Contributing Writer
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.
The 13 Best Soaps For Your Vagina And Vulva, According To Gynos
Stay fresh, clean, and irritation-free.
7 Reasons Your Period Starts Earlier Than Usual, According To A Doctor
A short cycle is actually pretty normal.
The 13 Best Breathable Underwear Picks For Your Vagina In 2023, According To An Ob-Gyn
It needs fresh air, too!
The 9 Best Water Flossers To Use For The Cleanest Feeling Mouth Ever, According To Dentists
Yep, there's gunk in there, even if you can't see it.
The 12 Best Meal Replacement Shakes For Weight Loss In 2023, Per Nutritionists
Perfect for when you're strapped for time.
How Many Carbs Per Day Should I Aim For If I'm Trying To Lose Weight?
Definitely not zero.
Why Am I Dizzy? 12 Reasons You Suddenly Feel Like You Need To Sit Down
How to know if it's something serious.
What To Know About Erotomania, The Disorder Joe Goldberg Has In ‘You’
A psychiatrist explains it all.
14 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Your tummy might not love it.
Do Weight Loss Patches Actually Work? Experts Weigh In
These patches have potentially dangerous ingredients.
Why Is My Pee Green? A Urologist Breaks Down What It Says About Your Health
Thankfully, it's unlikely to be anything major.
7 Sauna Benefits That Will Make You Want To Sweat In One Every Day
Hope you like it really hot.
14 Ways To Make Yourself Poop ASAP
You know coffee's on this list.
The 10 Best Iron Supplements For Women, According To A Nutritionist
Knowing how to take them is kinda important too.
How Long Does COVID Cough Last And When Should You Worry About Long COVID?
It shouldn’t hang around too long.
What Is Dry January—And What Are The Health Benefits? Experts Weigh In
I'm tired of hangovers, tbh.
What Is The Warrior Diet—And Does It Work For Weight Loss?
Dietitians explain the pros and cons of this intermittent fasting plan.
21 Reasons You’ve Got Lumps And Bumps On Your Vagina Area, According To Ob-Gyns
It’s probably NBD.
How Long Does The Flu Last? Here's How Long You Can Expect To Have Symptoms
More vulnerable populations can be sick for two weeks.
13 Mirena Side Effects You Should Know About, According To Doctors
One in five women get no period at all.
What Does A Spider Bite Look Like? These Photos Can Help You Identify Different Types
Most are harmless, FYI.
The 14 Best Natural Toothpastes For A Whiter Smile, Say Dentists
Say cheese!
These Acid Reflux Pillows Make Sleeping With GERD So Much More Comfortable
You know you’re tired of feeling the burn.
15 Feminine Wipes That Gynecologists Actually Approve To Keep You Feeling Fresh Down There
Gynecologists love these brands.
The 8 Best Probiotic Supplements For Women
These can help everything from your gut to your skin.
The 7 Best Vitamin D Supplements To Meet Your Daily Needs, According To An RD
Sometimes sunlight just isn't enough.
What Is Moringa And What Are The Health Benefits?
An energy boost without the dreaded crash? Yes, please!
Why Do My Nipples Hurt? Ob-Gyns Explain The 8 Reasons Your Nips Feel Sore
It might be a yeast infection...
12 Best Anti-Itch Creams To Soothe Rashes, Bug Bites, And More
Plus the go-to ingredients that quell irritation and dryness.
6 Health Benefits Of Quercetin And Why You Should Get More Of This Antioxidant From Your Diet
It may help with everything from aging to preventing cancer.
10 Tips For Getting More Deep Sleep And Wake Up Feeling Refreshed Every Day
It's more important than you think.
A Complete Guide To Shadow Work, Plus Why It's Good For Your Mental Health
Here are prompts from a psych expert to get you started.