Colleen de Bellefonds
Colleen de Bellefonds is an American freelance journalist living in Paris, France, with her husband and dog, Mochi. She loves running, yoga, and wine, and is very particular about her baguettes.
These 16 Tips From Doctors Can Make PCOS Weight Loss So Much Easier
It's not as impossible as it may seem.
The 25 Best Foods That Help With Bloating And Gas, According To Nutritionists
Bye, food baby.
40 High-Fiber Foods That Should Be On Your Plate Every Day, According To Nutritionists
No more fiber bar bloating!
The 9 Best Diets To Help You Lose Weight And Keep It Off, According To Nutritionists
And you don't have to cut out everything you like.
Does Protein Make You Gain Weight? 4 Sneaky Ways This Could Happen, According To Dietitians
What to do when your high-protein diet backfires.
What's Really In Eggnog—And Is There Any Way It's Good For You?
Its got eggs...
40 'Healthy' Foods That Nutritionists Never Eat
I see you, veggie chips.
7 Supplements You Might Want To Take If You're A Vegan
Because anemia is NOT fun, friends.
30 Healthy Thanksgiving Salads That Don’t Come From A Bag
Honestly, these deserve to be the main entree.
How Many Calories Are In An Apple?
Yep, apples really do live up to the hype.
20 Ways To Lose Weight Without Counting Calories, According To Experts And Real Women
Math is a no for me.
How Many Grams Of Sugar Is It Actually Safe To Eat Per Week?
Spoiler: it's not zero.
How To Deal With Suicidal Thoughts—From 7 Women Who’ve Been There
“I’d tell myself if I could just survive the next 60 seconds, I’d be all right.”
Why Do High-Protein Diets Make You Constipated?
It's all about the fiber.
What Are Blue Light-Blocking Glasses—And Do They Even Work?
They may have a surprising sleep benefit.
Jey’nce Poindexter: ‘I’m Voting For Joe Biden To Protect Transgender Rights’
“Ever since I was 4 years old I wanted to grow up to be a woman.”
The Vegans Who Quit
These women faced major backlash from their followers—and are ready to talk about it.
The Best Way To Lose Weight When You Have Hypothyroidism
Real talk: It's hard, but it's not impossible.
15 Whole30 Recipes That Will Help You Lose Weight
You won’t even miss that glass of wine.
The 20 Best Fat-Burning Foods Of All Time
Avocados made the cut.
11 HIV Symptoms Every Woman Should Keep On Her Radar
Do you need to get tested?
Is Yogurt Actually Good For You?
It kind of has a lot of sugar...
11 Super-Subtle Signs You Might Actually Have Diabetes
You might want to do a breath check.
20 Protein-Packed Breakfasts That Don’t Involve Eggs
Look, sometimes I get sick of eggs, okay?
The 7 Healthiest Breakfasts You Can Order At IHOP
Have your pancake and eat it too.
What Is CBD Oil—And Is It Really Good For You?
Yes, it comes from the cannabis plant; no, it will not make you high.
Is The Raw Food Diet Ever A Good Idea?
Read this before you throw out your microwave.
14 Easy Breakfasts For When It's Too Freaking Hot To Cook
The microwave is your new BFF.
Can Drinking Apple Cider Vinegar On The Keto Diet Help You Lose Even More Weight?
Short answer: nah. Long answer: ⬇️
‘I’m Vegan And I’ve Got More Energy Now Than I Did In College’
But yeah, giving up cheese was tough.
8 Prebiotic Foods You Should Probably Add To Your Diet
Because probiotics are so last year.
What’s The Deal With Pea Protein…And Is It Actually Healthy?
It’s not as gross as it sounds, I swear.