Fitness

Expert advice on how to achieve your fittest and strongest self yet. Use this section for workout tips, recovery advice and how to train well.

Addison Rae's legs and core are so strong as she pole dances in an IG vid

Anne Hathaway slays with sculpted legs in new pics

The best yoga and exercise mats to buy now

8 things Beyoncé does to stay so freaking fit

18 things Bella Thorne does to stay fit and strong

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6 ways Priyanka Chopra stays fit without doing much at all

best weighted hula hoops to buy in the uk

The 15 best weighted hula hoop deals, from £10.95

shakira abs legs bikini instagram photos

Shakira is 🔥 in a two-piece swimsuit in pics

9 best exercise bikes

10 best women-only gyms to join in the UK

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Technique School

A bent-over row should be in everyone's routine

This exercise builds serious glute strength

Beginners, this is how to do a pistol squat

Everything You Need For Strong, Sculpted Shoulders

Training

The best pre-workout supplements for women

The complete strength training guide for beginners

Here's how to make your DOMS more manageable

Your back-to-basics resistance training guide

49 dumbbell exercises you need to be doing

29 Arm exercises to tone, tighten and strengthen

15 best deals on hand weights, from £5.99

'I switched from HIIT to weightlifting 1 year ago'

I tried it..

'I've been going to Barry's Bootcamp for 5 years, here's everything I've learned'

'I followed TikTok's 3-2-8 method for 30 days'

Oura Ring review: My new favourite fitness gadget

'I walked 10,000 steps everyday for a month'

'I went spinning twice a week for 1 month'

'I tried eye yoga, here’s my honest review'

'I trained like Michelle Keegan for 2 weeks'

I did bicycle crunches every day for 2 weeks

'I joined the gym for the first time at 32'

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Celebrity Fitness

Special Screening Of Apple's "The Morning Show"

37 Jennifer Aniston-Approved Health Habits To Try

Michelle Keegan on Ditching Two-Hour Gym Workouts

Um, Rihanna's Wellness Routine is Kinda Relatable?

26th Annual Screen Actors Guild Awards - Arrivals

19 Things to Nick From J.Lo's Workout Routine

Home Workouts

16 benefits of using a rowing machine on the reg

14 major mind & body benefits of yoga

56 kettlebell exercises for a full-body workout

Simple tips to build a rounder, bigger bum

Body Composition

Britney Spears on being body-shamed by PT

Would drinking ACV for a month curb my cravings?

Ariana calls out fans over weight loss speculation

intermittent fasting side effects jennifer aniston halle berry

5 side effects of celeb-fave fasting diets

Lean protein: From chicken to tofu to tempeh

ozempic weight loss experience explainer

I took Ozempic + here's what I want you to know

34 calorie-controlled Pinch of Nom recipes to try

A super simple guide to counting your macros

young woman checking a smartwatch to see her blood sugar level tottori, japan

EYNTK about eating to avoid blood sugar spikes

chinese woman prepares vegetable on kitchen worktop

12 simple ways to rev up your metabolism

boost healthy habits by following advice in these diet quotes

9 diet quotes worth paying attention to

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All the grim AF side effects of the Keto Diet

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Running

6 best curved treadmills for your home gym

Get your free digital copy of Women’s Health

‘I’m not a runner but I'm doing a half marathon'
10 foam rollers to get your recovery back on track

Yoga

'I tried aerial yoga, here's my honest review'
13 types of yoga, explained by the experts
Should you do yoga on a full moon?
'I tried Heart Healing Yoga'

Latest

'Open water swimming helped me beat my depression'
Dua Lipa rocked a tiny bikini, and her core is 🔥
Your complete progressive overload guide
Ed Sheeran and Peloton launch outdoor walks

At 60, Demi Moore's core is strong AF in new pic
Kate Bosworth shows core & butt in new bikini pics
Brie Larson rocked a sweatshirt with no pants on
Margot Robbie is strong AF in bikini top & jeans

9 best exercise sliders to buy in 2023
Holly Willoughby braves her first ice bath
10 things Maya Jama swears by to 'tone' up
Lioness Beth Mead uses anti-gravity treadmill

The best yoga and exercise mats to buy now

8 things Beyoncé does to stay *so* freaking fit

18 things Bella Thorne does to stay fit and strong

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Shakira is 🔥 in a two-piece swimsuit in pics

9 best exercise bikes

10 best women-only gyms to join in the UK

Technique School

A bent-over row should be in everyone's routine

This exercise builds serious glute strength

Beginners, this is how to do a pistol squat

Everything You Need For Strong, Sculpted Shoulders

Training

The complete strength training guide for beginners

Here's how to make your DOMS more manageable

Your back-to-basics resistance training guide

49 dumbbell exercises you need to be doing

29 Arm exercises to tone, tighten and strengthen

15 best deals on hand weights, from £5.99

'I switched from HIIT to weightlifting 1 year ago'

I tried it..

'I've been going to Barry's Bootcamp for 5 years, here's everything I've learned'

'I followed TikTok's 3-2-8 method for 30 days'

Oura Ring review: My new favourite fitness gadget

'I walked 10,000 steps everyday for a month'

'I went spinning twice a week for 1 month'

'I tried eye yoga, here’s my honest review'

'I trained like Michelle Keegan for 2 weeks'

I did bicycle crunches every day for 2 weeks

'I joined the gym for the first time at 32'

Celebrity Fitness

37 Jennifer Aniston-Approved Health Habits To Try

Michelle Keegan on Ditching Two-Hour Gym Workouts

Um, Rihanna's Wellness Routine is Kinda Relatable?

19 Things to Nick From J.Lo's Workout Routine

Home Workouts

16 benefits of using a rowing machine on the reg

14 major mind & body benefits of yoga

56 kettlebell exercises for a full-body workout

Simple tips to build a rounder, bigger bum

Body Composition

Britney Spears on being body-shamed by PT

Would drinking ACV for a month curb my cravings?

Ariana calls out fans over weight loss speculation

5 side effects of celeb-fave fasting diets

Lean protein: From chicken to tofu to tempeh

I took Ozempic + here's what I want you to know

34 calorie-controlled Pinch of Nom recipes to try

A super simple guide to counting your macros

EYNTK about eating to avoid blood sugar spikes

12 simple ways to rev up your metabolism

9 diet quotes worth paying attention to

All the grim AF side effects of the Keto Diet

Running

6 best curved treadmills for your home gym

Get your free digital copy of Women’s Health

‘I’m not a runner but I'm doing a half marathon'

10 foam rollers to get your recovery back on track

Yoga

'I tried aerial yoga, here's my honest review'

13 types of yoga, explained by the experts

Should you do yoga on a full moon?

'I tried Heart Healing Yoga'

Latest

'Open water swimming helped me beat my depression'

Dua Lipa rocked a tiny bikini, and her core is 🔥

Your complete progressive overload guide

Ed Sheeran and Peloton launch outdoor walks

At 60, Demi Moore's core is strong AF in new pic

Kate Bosworth shows core & butt in new bikini pics

Brie Larson rocked a sweatshirt with no pants on

Margot Robbie is strong AF in bikini top & jeans

9 best exercise sliders to buy in 2023

Holly Willoughby braves her first ice bath

10 things Maya Jama swears by to 'tone' up

Lioness Beth Mead uses anti-gravity treadmill

8 things Beyoncé does to stay so freaking fit

6 ways Priyanka Chopra stays fit without doing much at all