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All the many perks of the Women's Health Collective Membership

Training Plans

4 week postpartum workout plan

4-week postpartum workout plan

progressive weightlifting

4-week progressive weightlifting guide

strength training plan

Build with the basics: a 28-day strength plan

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30 days of yoga with Sanchia Legister

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Hit reset: 28 days to find your fittest self

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Your 4-week express strength training plan

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Your 4-week functional fitness plan

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Training for every trimester: Your pregnancy plan

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Your 4-week fat-burning workout plan

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Ask The Collective

You ask, we answer
woman's hand in warm sweater showing manicure

Shellac ruins my nails. What are the alternatives?

whining is for the weak, woman up

What training set types are best to build strength

wooden spoons on a biodegradable birch wood disposable plate, top view 168 intermittent fasting concept

Will intermittent fasting affect my fertility?

fit woman doing pelvis thrusts on floor using a skateboard

What exercise can I do with a weak pelvic floor?

woman exercising in her living room

Can too much HIIT cause high stress?

fit, young african american woman working out with hand weights in a fitness gym

How to stop feeling weaker during morning workouts

makeup brushes

Do make-up brush cleaning gadgets really work?

medium shot of smiling mature yoga instructor sitting in studio before class

How can I stop getting bored during yoga?

woman tired after weightlifting workout and holding reusable bottle with drinking water

How to motivate yourself to train when feeling low

black pregnant woman eating peanut butter in kitchen

How do I stay nourished with morning sickness?

mid adult woman sitting in park taking exercise break

Training hunger vs calorie deficit: how to manage

woman competing in weightlifting competition

How can I adapt my weights routine for big boobs?

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Meet The Women's Health Collective

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Meet Your Women's Health Collective Expert Panel

Healthy Habits

happy elderly lady holding a bunch of carrots

Can a diet help you live 10 years longer?

fit woman stretching in the street

Is your cycle your superpower?

cheerful woman eating candy on street

Can you really 'snack and glow'?

profile woman with open head pulling at string

Should you be practising emotional sobriety?

plus size woman listening music through wireless headphones exercising on footpath

Are you getting enough natural movements in your workout?

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Recipes

Breakfast, lunch, dinner *and* snacks
apple and ginger booster shot

Apple and ginger booster shot

courgette rolls

Crunchy courgette rolls

sweetcorn, squash and chorizo muffin

Sweetcorn, squash and chorizo muffin

griddled fennel with black quinoa and grapefruit

Griddled fennel with black quinoa and grapefruit

tuna nicoise

Roasted potato and tuna niçoise salad

spiced popped quinoa bars

Spiced popped quinoa bars

cauliflower steak burger

Cauliflower steak burger

spinach, courgette and coconut curry soup

Spinach, courgette and coconut curry soup

red pepper, chorizo and feta frittata

Red pepper, chorizo and feta frittata

clam chowder

Clam chowder

standout spaghetti

Butternut squash spaghetti with toasted walnuts

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Spiced vegan brownies

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Sweet potato and squash crumble

Long Reads

rosamund dean on exercising with breast cancer

Fit through cancer: what I wish I'd known about exercise during my cancer recovery

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senior woman exercising in home gym

Have you checked to see if you're hypermobile?

young woman sitting up in bed

Are you struggling with a BFRB?

female bodybuilding contestant showing her chest pose

What happens when you give up extreme fitness?

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Fit and rich: How the 1% train

gym background and fitness equipment and valentine concept boxing glove in shape of heart

Would you try a fitness first date?

cultured meat, conceptual image

Would you eat a chicken breast grown in a lab?

well being

Can a heart rate monitor make you happier?

armenistis village ikaria

Should we all move to a blue zone?

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Dispatches from my plus-size pregnancy

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How it feels to donate your eggs

beauty queen waving

Inside a Body Positive Beauty Pageant

hrt medical patches, hormone replacement therapy

Everything You Need to Know About HRT

Exercise library

Master dumbbell, bodyweight & stretch moves
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Alternating Bent-Over Dumbbell Row

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Flutter Kicks

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Forward Arm Circles

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Fire Hydrants

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Back Extensions

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Stiff-Legged Deadlift

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Alternating Bicep Curl

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Commandos

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Romanian Deadlift

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Bicep Curl to Press

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Downward Dog

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Scissor Kicks

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Butt Kicks

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Workouts

15-minute bodyweight ab workout by Rosie Stockley

15-minute bodyweight ab workout by Rosie Stockley