Mushroom And Beef Blended Burger Recipe With Shaved Asparagus Salad
It still packs in 26 grams of protein, don't worry.

A mix of meat and ’shrooms makes for a hearty yet light protein, and the veggie topping completes this salad-meets-sammie meal.
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- Yields:
- 4
- Total Time:
- 30 mins
- Cal/Serv:
- 324
Ingredients
- 1/2
small red onion, thinly sliced
- 2 tbsp.
fresh lemon juice
Salt and pepper
- 2 tbsp.
plain yogurt
- 2 tbsp.
Dijon mustard
- 8 oz.
cremini mushrooms
- 12 oz.
lean ground beef
- 1/2 tsp.
olive oil
- 1
large bunch jumbo asparagus, peeled into ribbons
- 1/2 c.
fresh dill sprigs
- 1/2 c.
fresh mint leaves
- 4
buns, toasted
- 1 1/2 c.
arugula
Directions
- Step 1In a large bowl, toss onion with lemon juice and ¼ tsp each salt and pepper. In a small bowl, stir together yogurt and mustard until combined. Set both aside.
- Step 2In a food processor, pulse mushrooms until finely chopped; mix with beef and½ tsp each salt and pepper. Form mixture into four 4-inch-wide patties.
- Step 3In a large nonstick skillet on medium, cook patties until browned and just cooked through, 3 to 4 minutes per side.
- Step 4Meanwhile, add oil and then asparagus to onion and toss to combine; fold in dill and mint.5. Spread yogurt-mustard sauce on bottom buns, top with arugula, then burgers.Pile asparagus salad on top, then sandwich with the bun tops.
Per serving: 324 cal, 10.5 g fat (3.5 g sat), 26 g protein, 820 mg sodium, 32 g carb, 7.5 g sugars (0 g added sugars), 4 g fiber

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