Welcome, Women's Health+ members!

As part of your membership, you get exclusive access to PDFs of our 30-day fitness challenges, including this 30-Day Pushup Challenge created by Danielle Gray, certified personal trainer and creator of Train Like a Gymnast.

Download Your 30-Day Pushup Challenge PDF

When done properly, pushups can help tone your chest, shoulders, and triceps, your entire core (I’m talking abs, back, and glutes!), plus internal stabilizer muscles like your pelvic floor, says Gray.

Ready to sweat? Don't forget to join our Facebook group to receive daily reminders, non-stop motivation, and support from other women tackling this 30-day challenge. Plus, we'll be hosting other challenges to try!

You can find more Fitness Challenge PDFs here!