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There's never an easy time to cut carbs. From summer barbecues to holiday parties and potlucks, your body’s favorite source of energy seems to creep into bottles and bowls wherever you go—for better or worse. But while you're taking your burger off the bun and swapping pasta for every kind of veggie noodle under the sun, know there's one food you don't need to ditch if you're watching your carb count: BEER. 🙏
A typical 12-ounce serving of beer contains anywhere from seven to 14 grams of carbs, according to nutritionist Jessica Perez, RD. But your standard low-carb beer (yes, those do exist!), generally clocks in at somewhere around five grams per serving.
But how to find this mythical low-carb beer? You can usually tell a brew is going to be pretty low in carbs if it has the word "light" written anywhere on the label or in the name. Still, double-check the specific carb count to be sure—especially if you’re sticking to a ketogenic diet. (Many light beers include it in the nutrition information facts.)
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Thankfully, there are plenty of low-carb beers out there that make it totally possible to get into the summer spirit or crack open some freshness year-round, regardless of whether you’re keeping an eye on your macros or simply enjoy the taste of a lighter, more refreshing beer.
Whatever you're looking for, these 19 low-carb beers are easy to find and just waiting to be sipped. Cheers!
1. Budweiser Select 55
Carbs: 1.8 g
Calories: 55
ABV: 2.4%
With a fraction of the calories and carbs of your standard beer, Select 55 offers a noticeably light caramel finish that will definitely quench your thirst.
Per serving: 55 calories, 0 g fat (0 g sat), 1.8 g carbs, 0 g sugar, 11 mg sodium, 0.5 g protein
2. Corona Premier
Carbs: 2 g
Calories: 90
ABV: 4%
Corona has become synonymous with #gametime, and now you get its signature honey-forward hops, with way fewer carbs. Don’t forget that mandatory lime wedge.
Per serving: 90 calories, 0 g fat (0 g sat), 2 g carbs, 0 g sugar, 0 mg sodium, 1 g protein
3. Miller 64
Carbs: 2 g
Calories: 64
ABV: 2.8%
Miller64 has all the makings of a satisfying pint—with the lowest calorie count on this list. Impressive. With a crisp, slightly citrus-y finish, it’s a nostalgic sip of summer that holds up well into fall.
Per serving: 64 calories, 0 g fat (0 g sat), 2 g carbs, 0 g sugar, 5 mg sodium, 0 g protein
4. Saint Archer Gold Light Lager Beer
Carbs: 2.6 g
Calories: 95
ABV: 4.2%
For a lager that's easy to drink (read: you can easily throw back more than one), this Californian brew has got it all.
Per serving: 95 calories, 0 g fat (0 g sat), 2.6 g carbs, 0 g sugar, 0 mg sodium, 0 g protein
5. Amstel Light
Carbs: 5 g
Calories: 92
ABV: 3.5%
This light and airy lager from the Netherlands is a favorite for its dry, grainy taste and mild bitterness.
Per serving: 92 calories, 0 g fat (0 g sat), 5 g carbs, 0 g sugar, 0 mg sodium, 0 g protein
6. Michelob Ultra Pure Gold
Michelob Ultra Pure Gold Organic Light Lager
Michelob Ultra Pure Gold Organic Light Lager
Carbs: 2.5 g
Calories: 85
ABV: 3.8%
Crack open a can (or two, or three) of this incredibly palatable low-carb beer made from a blend of organic grains for a smooth, satisfying sip.
Per serving: 85 calories, 0 g fat (0 g sat), 2.5 g carbs, 0 g sugar, 0 mg sodium, 0.5 g protein
7. Busch Light
Carbs: 3 g
Calories: 95
ABV: 4.1%
This all-American balanced beer is perfect for quenching your thirst from the bar stool to the ballgame. And the light variety clocks in at just three grams of carbs.
Per serving: 95 calories, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 1 g protein
8. Natural Light
Carbs: 3 g
Calories: 95
ABV: 4.2%
"Natty Light," as its fondly known by its fans, offers enough of a crisp and fruity flavor to make you forget you’re carb-counting.
Per serving: 95 calories, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 10 mg sodium, 1 g protein
9. Michelob Ultra
Carbs: 3 g
Calories: 95
ABV: 4.2%
Michelob’s light-bodied rendition gives you some hops flavor without weighing you down.
Per serving: 95 calories, 0 g fat (0 g sat), 3 g carbs, 1 g sugar, 0 mg sodium, 0.6 g protein
10. Milwaukee's Best Light
Carbs: 3 g
Calories: 96
ABV: 4.1%
Easy on the wallet and the palate, this classic brew is the perfect addition to a tailgate menu of wings, beer, and more beer.
Per serving: 96 calories, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 5 mg sodium, 0 g protein
11. Michelob Ultra Amber
Carbs: 3 g
Calories: 95
ABV: 4%
Michelob Ultra Amber's deep mahogany tint offers the same appearance—and experience—of a more decadent brew, without all the excess cals and carbs.
Per serving: 95 calories, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 1 g protein
12. Miller Lite
Carbs: 3 g
Calories: 96
ABV: 4.2%
The company claims to be the first American light beer brand, and they certainly knew what they were doing when they perfected the signature blend of barley, rice, purely filtered water, and hops. It's a classic for a reason.
Per serving: 96 calories, 0 g fat (0 g sat), 3 g carbs, 1 g sugar, 5 mg sodium, 0 g protein
13. Lagunitas Daytime IPA
Carbs: 3 grams
Calories: 98
ABV: 4%
Calling all IPA fans: There's a low-carb beer option for you, too. Introducing Lagunitas' Daytime IPA, a hop-forward beer that's still low in cals.
Per serving: 98 calories, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 0 g protein
14. Shiner Ruby Redbird
Carbs: 3.1 g
Calories: 95
ABV: 4%
Grab this bright, citrusy brew with a hint of ginger to help you hydrate, while keeping your stomach happy.
Per serving: 95 calories, 0 g fat (0 g sat), 3.1 g carbs, 1 g sugar, 0 mg sodium, 0 g protein
15. Dogfish Head Slightly Mighty IPA
Carbs: 3.6 g
Calories: 95
ABV: 4%
Thanks to tropical notes of sweet pineapple and coconut, you might feel like you’re downing gallons of sugar, but it’s actually low-cal monkfruit (a natural sweetener) getting the job done.
Per serving: 95 calories, 0 g fat (0 g sat), 3.6 g carbs, 0 g sugar, 0 mg sodium, 1 g protein
16. Genesee Light
Carbs: 4 g
Calories: 100
ABV: 3.6%
Slightly citrus-y and easy to sip, “Genny” lightens up their signature lager for a bloat-free buzz.
Per serving: 100 calories, 0 g fat (0 g sat), 4 g carbs, 0 g sugar, 0 mg sodium, 0 g protein
17. Beck’s Premier Light
Carbs: 4 g
Calories: 64
ABV: 2.3%
Beck’s lighter rendition packs quite a punch in so few carbs—and calories. With a slight carbonation, its finish is as refreshing as it is satisfying.
Per serving: 64 calories, 0 g fat (0 g sat), 4 g carbs, 0 g sugar, 0 mg sodium, 1 g protein
18. Coors Light
Carbs: 5 g
Calories: 102
ABV: 4.2%
The Colorado-based brand is a classic brew, and the light variety totally fits the low-carb bill. The brand prides themselves on using top-quality ingredients, so you can feel good about sipping one of these low-carb beers.
Per serving: 98 calories, 0 g fat (0 g sat), 5 g carbs, 0 g sugar, 0 mg sodium, >1 g protein
19. Corona Light
Carbs: 5 g
Calories: 99
ABV: 4.1%
Yep, another Corona made the list (you're welcome). While slightly higher in carbs than it's "Premier" counterpart, this refreshing beer still made the cut. Pair it with that classic lime and some ceviche and you'll be in low-carb bliss.
Per serving: 99 calories, 0 g fat (0 g sat), 5 g carbs, 0 g sugar, 0 mg sodium, 0.8 g protein
