Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?
9 Best Gluten-Free Meal Kits And Delivery Services: Freshly, Green Chef, And More
Gluten-free dining has never been easier.
Following a gluten-free diet requires a lot of work when it comes to checking ingredients, nutrition labels, restaurant menus, and more. Thankfully, the food industry has started to take food allergies and food sensitivities more seriously, making it somewhat easier to live a gluten-free lifestyle. This includes meal delivery services that make following the diet a lot more convenient.
Peep a few of the best gluten-free meal delivery services, below:
Whether you're staying away from gluten due to celiac disease or simply out of preference, subscribing to a meal delivery service can be a total game changer when you live a busy life but still want to eat healthy, nutritious meals at home. There's a total range of options available, too.
From boxes with pre-portioned ingredients and recipes to ready-to-eat meals, there are options galore via services you've probably already heard of, like Freshly and Green Chef.
While you technically can be gluten-free while using popular meal deal services like HelloFresh, Factor, and Blue Apron, their options are more limited, and they also have cross-contamination risks. Depending on the severity of any potential allergies, you'll want to go for one of the options below that is certified to be gluten-free.
See below for the nine best gluten-free meal kits and delivery services.
Green Chef
Green Chef
Pros
- USDA-certified organic
- Weekly-rotating menu
- Meals ready in 30 minutes or less
Cons
- Individual servings not available
- Take 30 minutes to cook
Green Chef's meal prep kits aren't just good for gluten-free diets—they're USDA-certified organic, too. You'll never get bored by the weekly-rotating menu, and people love that all meals are ready in 30 minutes or less.
| Pricing | $5.19 per serving and up |
|---|---|
| Meals Offered | 10+ |
| Other Diet Options | Keto, vegetarian, mediterranean, fast & fit, vegan, protein-packed |
| How Products Arrive | Fresh |
| Example Dishes | Cuban Chicken with Chimichurri, Shrimp Fra Diavolo, Pork with Lemon-Basil Caper Sauce |
Hungryroot
Hungryroot
Pros
- Meals ready in 10 minutes or less
- Ready-to-eat options
- Eliminates need to go to the grocery store
Cons
- Individual servings not available
Get ready to cook up gluten-free Hungryroot meals each week in less than 10 minutes. Plans start at $65, and you can choose from two- or four-serving recipes. The service also offers groceries and ready-made foods like soups, snacks, desserts, fruits, milk, and salad kits to eliminate any trips to the grocery store.
| Pricing | $65 per delivery and up |
|---|---|
| Meals Offered | Thousands |
| Other Diet Options | Vegan, vegetarian, omnivore, pescatarian, dairy-free, soy-free, nut-free, egg-free, shellfish-free |
| How Products Arrive | Fresh |
| Example Dishes | Chicago-Style Hot Dog, Chicken Parm Melt, Pomodoro Pumfu Pasta |
Sunbasket
Sunbasket
Pros
- Fully organic
- High-quality protein sources
Cons
- Limited meal options
- Most recipes ready in under 30 minutes, but not all
Sunbasket's fully organic meal kits are sent with the freshest ingredients for you to cook. The brand prioritizes wild-caught or sustainably-raised seafood as well as antibiotic- and hormone-free meats, and organic eggs. Even the house-made sauces are made with only fully organic ingredients.
| Pricing | $10 per meal and up |
|---|---|
| Meals Offered | 5-8 meals |
| Other Diet Options | Paleo, low carb, diabetes-friendly, vegetarian, pescatarian, mediterranean, keto-friendly |
| How Products Arrive | Fresh |
| Example Dishes | Creole-Spiced Salmon, Tomatoey Green Beans, Cheesy Grits, Korean Kimchi Stew With Tofu And Shiitake Mushrooms |
Freshly
Freshly
Pros
- Meets FDA gluten-free requirments
- Meals ready in three minutes
Cons
- Menu doesn't rotate often
- Can get pricey
Freshly's gluten-free options are all certified by the FDA, so this is a great option if you are steering clear of gluten for medical reasons. Meals arrive fresh (as the name would suggest) and ready to eat in just three minutes, and you can choose from over 35 meals each week.
| Pricing | $10 and up per meal |
|---|---|
| Meals Offered | 35+ |
| Other Diet Options | Low calorie, low carb |
| How Products Arrive | Fresh |
| Example Dishes | Chicken Parm, Steak Peppercorn, Cauliflower Shell Beef Bolognese |
Daily Harvest
Daily Harvest
Pros
- Wide range of options
- Everything is vegan and gluten-free
Cons
- Can get pricey
All of Daily Harvest's food is vegan and gluten-free. Each meal comes frozen, from smoothies to bowls, ice cream, lattes, flatbreads, and more. The brand is all about ingredient transparency and packing as many fruits and vegetables into your meals as possible—check out our senior commerce editor's full review here.
| Pricing | $6 to $12 per meal |
|---|---|
| Meals Offered | 100+ |
| Other Diet Options | Low fat, low sodium, low carb, high protein, keto, low sugar, high fiber, paleo, low calorie |
| How Products Arrive | Frozen |
| Example Dishes | Tomato Basil Flatbread, Black Bean Tomatillo Grain Bowl, Chickpea Coconut Curry Harvest Bake |
Sakara
Sakara
Pros
- All meals are gluten-free and vegan
- The brand is big on ingredient transparency
- Loved by celebs and many of our editors
- Menu rotates every week
Cons
- Some miss having meat, dairy, and eggs
- Pricey
- Only provides meals for weekdays
You’ve likely seen one of your fave celebs or influencers post about Sakara on Insta, and one of them may have been our very own senior commerce editor, Neha Tandon, who did a full review of the service. Every plant-based and gluten-free meal box comes with a schedule telling you what to eat every day based upon your goal of increasing energy, burning fat, or improving digestion.
| Pricing | $239-$460 per week |
|---|---|
| Meals Offered | 15 with snacks |
| Other Diet Options | Metabolism-boost, cleanse, high-performance, gut health, detox, bridal (all are vegan and gluten-free) |
| How Products Arrive | Fresh |
| Example Dishes | Rainbow Noodle Pho, Bagel Swirls With Cream Cheese, Burrito Bowl With Turmeric Corn Salsa, Raspberry Tea Cake, Violet Donuts |
Epicured
Epicured
Pros
- Clinically-approved
- Meals also low FODMAP
Cons
- Very pricey
- Meal choices don't rotate often
Every Epicured meal is designed to be low in carbs and gluten-free. The brand has partnered with Mount Sinai's Gastroenterology care team, and every meal has been clinically recommended and approved for people living with IBS, Crohn’s disease, ulcerative colitis, and celiac's disease.
| Pricing | $15 and up per meal |
|---|---|
| Meals Offered | 50+ |
| Other Diet Options | N/A |
| How Products Arrive | Fresh |
| Example Dishes | Turkey Chili, Basil Pesto Spaghetti Squash, Shrimp Pad Thai |
BistroMD
BistroMD
Pros
- Meals undergo gluten testing
- Dietitian access
Cons
- Some don't like that it's designed for weight loss
- Some don't feel the meals are filling enough
BistroMD's gluten-free meals are all tested to the FDA gluten-free standard, and they all undergo gluten testing. Each meal plan is designed to help with weight loss, and you're even paired with a registered dietitian who helps you manage your goals every step of the way.
| Pricing | $7 and up per meal |
|---|---|
| Meals Offered | 100+ |
| Other Diet Options | Heart healthy program, keto, diabetic-friendly, menopause |
| How Products Arrive | Fresh |
| Example Dishes | Italian-Style Omelet, Orange Chicken, Pork Tenderloin with Mushroom Marsala |
Fresh n' Lean
Fresh n' Lean
Pros
- Ready in three minutes
- Chef-curated menu
- Uses locally-sourced organic ingredients
- Whole service is gluten-free
Cons
- Plastic packaging
- Some meals are pricey
If you're hesitant about pre-packaged food, but are low on time, you'll love Fresh n' Lean's totally gluten-free service. The meals come vacuum-sealed and ready to eat in three minutes. But, all their dishes are regionally produced and cooked locally using organic ingredients.
| Pricing | $8 and up per meal |
|---|---|
| Meals Offered | 100+ |
| Other Diet Options | Keto, paleo, Whole30, high protein, vegan, mediterranean, low-carb vegan |
| How Products Arrive: | Fresh |
| Example Dishes: | West African Chicken Jollof Rice Bowl, Almond-Crusted Cod, Cheesy Vegetables, Mushroom Gravy Steak |
Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. She is currently based in Pennsylvania and loves all things antiques, cilantro, and American history.
Watch Next
These Bidets Will Keep Your Butt Happier Than Ever
TikTok Loves These Tech Accessories From Amazon
This Tiny Home Is The Summer Project Of Your Dream
Amazon Is Selling A 3-Bedroom Tiny Home
