9 Best Nutritionist-Approved Keto Meal Delivery Services 2023: Factor, Green Chef, And More

Fresh N' Lean has tons of variety for all of your keto meal needs. The Keto program is all about offering a sustainable approach to the diet rather than some some meal plans that can mimic the effect or feeling of crash dieting. People love Fresh N' Lean for many reasons, but mostly because every USDA-approved organic and GMO-free dish is (as the name would suggest) made freshly, and ready to eat in three minutes or under.

Get bored easily? Territory Foods' service features an ever-rotating menu of meals that come directly from chefs around the country. With a goal of using the most high-quality, clean ingredients, every dish is made to be dairy, gluten, and refined-sugar free.

Simply use the "Keto-Friendly" filter when looking through meals, but know that you're never required to pick only the keto-friendly options. That's a great bonus if you're using the service for the whole family.

HelloFresh is one of the most popular meal delivery services out there, and with good reason. But is it actually keto-friendly? Well, meals aren't specifically labeled as keto, but if you and bae are simply trying to cut carbs, they have a whole low-carb category (their most popular) which is called "Meat and Veggies".

In each box, you'll get the pre-portioned ingredients and instructions on how to prepare the meal yourself, making it a great at-home date night idea. It's also one of the most affordable options out there with meals starting at just $8. Simply substitute any ingredients you don't like or don't want to eat if you're on a pure keto diet.

Factor is big on expert-approved dishes and plans. Mirchandani loves that they're all about high-quality ingredients, and dietitian Carlie Williams, RDN, specifically recommends Factor to her clients who are either on a fully keto diet or are just trying to lower their carb intake.

What really sets Factor apart, however, is that you'll get assigned a dietitian who customizes your plan for you. Then, meet with them regularly to discuss your progress and goals every step of the way.

Loved by several Women's Health editors, Daily Harvest offers tons of veggie-packed frozen meals that are so yummy, you may forget they're actually healthy. Their keto-friendly soups, broccoli rice bowls, pot pies, and almond milk lattes are easily whipped up in your microwave or blender within minutes. Just be sure to click "keto" when your filter. (You can even filter meals by ingredients you don't enjoy, like cilantro or bananas.)

"It’s so important to include nourishing plants into your day, no matter what diet you’re following, and Daily Harvest makes it easy and delicious," says nutritionist Jenn LaVardera, RD.

Paleo fans will love this one. Pete's Real Food (previously called "Pete's Paleo") has both individual and family plans. So yeah, feel free to cross "cooking meals" and "prepping for family dinner" off of your weekend to-do list.

Founded by chef Pete Gibaldi to make eating healthy food delicious and easy, you'll get new meals every week. Expect fun dishes like bacon egg brussels sprouts and enchilada meatballs. Plus, the vegan meals aren't just salads and stir-fried veggies—past dishes have included kale pesto with butternut squash and pad thai, for example.

For Sun Basket's keto-specific meals, simply select the Carb-Conscious Meal Plan, which features a rotating menu of recipes that you get to pick from. Each dish is crafted to be super filling with at least 25 grams of protein per serving, along with healthy fats from nuts, avocados, and oils.

Sun Basket used to just send you pre-portioned ingredients along with recipes, but now they also have a heat-and-eat option, so you can choose whichever option suits your lifestyle more.