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The 12 Best Peloton Bike-Compatible Indoor Cycling Shoes For Spin Workouts In 2023, Per Reviews
The right fit = more power.
Upping your Peloton game starts at the bottom. That’s right—changing up your indoor cycling shoes also changes how you’ll feel (and perform) during your spin sessions.
While you can wear any of your sneakers for a cycling workout, legit cycling shoes can help keep your hips, knees, and ankles in line while you’re pedaling. They also contain less absorbent cushioning, so when you pedal all that power is going right back into the bike, Schuyler Simms, indoor cycling instructor at CYCLED! Studios, explains.
See some of the best Peloton-compatible shoes below:
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Factors like the fit, closure systems, and sole material all contribute to how you'll feel (and perform) during your cycling workouts. "When your feet are comfortable and supported, you will be better able to tap into and build strength in your workout," says Peloton instructor Christine D'Ercole. "You will be able to work harder when needed with a more efficient transfer of power, which in turn will better serve your fitness goals and enjoyment of the ride overall.”
Luckily, there are great options (and colors) worth buying for every budget—some even include cleats. Read on to see the top-rated Peloton shoes, according to experts and customer reviews.
Pista Cycling Shoes
Pista Cycling Shoes
Pros
- Reinforced sole
- Wider fit
Cons
- Less comfortable for walking
Not to point out the obvious but could there *be* a more perfect cycling shoe for Blackpink fans? These Tommaso Pista shoes feature velcro straps, moisture-wicking lining, and fiberglass-reinforced soles. That means longer rides and a more efficient pedal stroke.
Rave Review: "Great shoes!!! Honestly, I would have quit cycling if it wasn't for these shoes. Previously, I used the wrong ones and my feet were killing me. These made all the difference in the world and I highly recommend them."
| Sizes | 6-11 |
|---|---|
| Weight | 2.4 pounds |
Elite Cycling Shoes
Pros
- Comes with micro-adjustable buckle
- Designed by a small business brand
Cons
- Customers say shoes run on the larger side
These shoes are designed with a stiff, rigid sole so that they fit snugly and offer extra support. They also come with a micro-adjustable buckle, so you can achieve a more fine-tuned fit.
Rave Review:"I bought these shoes because I take a cycling class. I also have issues with plantar fasciitis and was having flare-ups with my regular sneakers. My doctor recommended these cycling shoes because they're harder on the bottom, so they have better support. It definitely helps."
| Sizes | 6.5-10.5 |
|---|---|
| Weight | 4 pounds |
Pista Aria Knit Cycling Shoes
Pros
- Breathable
- Very comfortable
Cons
- Less arch support
Here's another Tommaso pick. You might see the editor-approved brand on this list a few times, since Tommaso's known for their broad range of well-fitting, quality-constructed cycling shoes.
Designed to look like your favorite pair of running shoes, these cycling shoes are made with breathable nylon yarn and traditional laces. Both of these allow you to truly customize your fit and ensure your feet can move at full range.
Rave Review: "I had issues with [another] shoe rubbing against my inner ankle bones while peddling. Luckily, I did not have that issue with these Tommaso shoes—they fit perfectly! They’re lightweight and super cute, but above all, they are incredibly comfortable."
| Sizes | 6-11 |
|---|---|
| Weight | 1.5 pounds |
Pros
- Great for wide feet
- Ventilated mesh keeps shoes breathable
Cons
- Limited color availability
If you're looking for a pick for wider feet, this is it. This shoe is spacey, supportive, and designed with ventilated mesh portions that help keep your feet keep cool.
Rave Review: "I thought my old cycling shoes were comfortable until I got these. If you have wider feet, bunions, etc., these fit perfectly in the toes and are true to size."
| Sizes | 6-11 |
|---|---|
| Weight | 2.6 pounds |
Pros
- Several colorways to choose from
- Quick-drying
Cons
- Customers say the shoes may be prone to rattling
Light, flexible, and comfortable, these babies come in five different colors. All you have to do is choose the hue that suits your style. Plus, these stunners are durable and perform well above what you'd expect at its budget-friendly price.
Rave Review: "I bought this pair of shoes without expecting too much from them. However, these shoes had better quality than some high-price ones...My friends' shoes are more expensive, but are less quality. The fabric feels soft. The cleats are easy to install and very sturdy. These shoes are—without a doubt—the best buy, especially at this price."
| Sizes | 6.5-14.5 |
|---|---|
| Weight | 1.7 pounds |
Pros
- Several color options
- Made with a clasp closure
Cons
- Not compatible with all clip pedals
If one of your top factors in a cycling shoe is style, these sneaks make for a flashy option. There are also four other camo-print options to choose from. Plus, the cleats are easy to install and compatible with a wide range of pedal systems.
Rave Review: "I really love these shoes for the price. They work perfectly for indoor riding on the Peloton. The pattern makes me feel super cool while I cycle away alone in a dark basement."
| Size | 6-13 |
|---|---|
| Weight | 2 pounds |
Kyedoo Cycling Shoes
Pros
- Made with extra padding
- Come with pre-installed cleats
Cons
- Run slightly wide
These cycling shoes with pre-installed cleats are ready to ride right out of the box. With a sturdy outer and a nonslip sole, they'll also be with you for rides to come.
Rave Review: "Perfect fit and no breaking in needed! These are the softest cycling shoes that I have owned and I am an avid cycler. You can literally take these out of the box and begin wearing them. Love them!!"
| Sizes | 6-14.5 |
|---|---|
| Weight | 1.6 pounds |
Pros
- Comes with a rotary buckle
- Ergonomic and sleek design
Cons
- Color may appear differently than product photo
These shoes are made with breathable mesh and an ergonomic design that provide a comfortable ride no matter the distance. Choose from three different color combos, including this fresh fuchsia and black pair.
Rave Review: "These shoes are true to actual fit. I wore them the other day for cycling about 20 miles, and they were very comfortable."
| Sizes | 6-11 |
|---|---|
| Weight | 1.8 pounds |
Peloton Altos Cycling Shoes
Pros
- Cleats included
- Lightweight
Cons
- May need to size up
Launched in January of 2022, this sock-like Peloton cycling shoe was created to provide maximum comfort. They are designed with a single velcro strap that's easy to adjust and offers a breathable feel. The brand says they're ideal for people with regular to narrow-width feet.
Rave Review: "I received these today and they are wonderful. They have a good amount of toe room. The shoe feels solid on the bike and holds the heels well. I have been riding for three years and these are the best shoes I have tried."
| Sizes | 5-13 |
|---|---|
| Weight | 2.5 pounds |
TIEM Slipstream Shoes
TIEM Slipstream Shoes
Pros
- Recessed cleats
- Breathable outer
Cons
- Less budget-friendly
Simms loves a shoe with a recessed cleat (a cleat that's smaller and secured to the shoe by two bolts), like these ones from TIEM. With the cleat set into the sole, you’re able to walk from the locker room to the cycling studio without worrying about damaging them or feeling like everyone can hear you coming down the hall.
Rave Review: "I am soo happy I invested in these shoes! They are comfortable, easy to adjust, and they make a huge difference in my work out!"
| Sizes | 5-11 |
|---|---|
| Weight | 1 lb. 5.2 ounces |
Louis Garneau Jade II Cycling Shoes
Louis Garneau Jade II Cycling Shoes
Pros
- Very ventilated and breathable
- Sleek design
Cons
- Less budget-friendly
These shoes are designed by cycling champion and Olympian Louis Garneau, meaning it's pretty safe to bet they'll stick with you ride after ride. They offer a roomy fit and extra ventilation, so you can ride all day long if you want to.
Rave Review: "After literally ordering and trying on nine different pairs of spin shoes in all price ranges, I landed on these to use with my Peloton. Super cute (and cute is important), but—most importantly—they fit like a dream."
| Sizes | 36-42 |
|---|---|
| Weight | 8.3 ounces |
Honosuker Unisex Cycling Shoes
Honosuker Unisex Cycling Shoes
Pros
- Quality shoes for less money
- Compatible with two or three bolt cleats
Cons
- Sizing runs large
If you're a newbie to cycling or not looking to ride every day, a more budget-friendly option might be the best choice for you. At under $50, these from Honosuker are a sure bet. They're breathable and lightweight and the adjustable three-strap design makes the shoes easy to slip on and off.
Rave Review: "Great option to buy if you don't want to spend $$ on the Peloton brand. These come with what is needed to click into the Peloton bike pedals. I've used them for about 15 rides and couldn't be happier with these shoes!"
| Sizes | 6.5-14 |
|---|---|
| Weight | 3.5 ounces |
What should I look for in a cycling shoe?
Budget
There are plenty of good budget-friendly pairs out there, but if you’re looking to make an investment, you'll be happy to know that a good pair of cycling shoes should last you for years.
“Unlike sneakers that may wear down and you have to replace them, cycling shoes don’t have that need; you will replace the cleats though,” says Simms, who used one pair of cycling shoes for six years until she lost them at a studio she was visiting.
Speaking of cleats, you’ll likely have to purchase them separately from the shoes themselves. (And there are multiple types, so make sure you grab the ones that fit your Peloton bike.)
Strap type
You can choose between several kinds of straps or traditional laces, but D'Ercole recommends investing in shoes with a locking mechanism that either ratchets with micro-adjustments or comes with a strong velcro closure to hug your feet. These will give you a supportive fit that prevents your shoes from slipping off.
Upper and sole type
Look for a shoe with a stiff sole, D'Ercole suggests. “If your shoes are bending each time you press down on the pedals, the shoe is absorbing and dissipating your effort," she explains.
"When the shoe is flexing, the body compensates, creating unnecessary fatigue." (And you know Cody Rigsby works you hard enough already.)
For indoor cycling, breathability is a must, Simms adds. Your feet are going to sweat (gross but true) and the more airflow you can get to them the better off your foot health is.
Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, PA. In addition to Women's Health, her work has appeared in several print and online publications, including The Cut, Tonic, Narratively, Good Housekeeping, Redbook, and DAME. She is currently writing a collection of essays.
Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.
Jasmine Gomez is the Commerce Editor at Women’s Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she's not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.
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