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12 Best Cushioned Running Shoes Of 2023 For Performance And Comfort, Per Experts
Your feet will feel like you're running on clouds.

If you really think about the action of running, you're essentially pounding your feet on the ground consistently for a prolonged period of time. Unfortunately, your feet and joints (or bad knees if you've got them) won't love that if you don't have cushioned running shoes to soften the blows. The right kicks on your feet can result in improved running performance and reduced muscle damage, according to a study in Medicine & Science in Sports & Exercise.
What are the benefits of cushioned running shoes?
"Cushioned shoes can help a runner use less precious energy to run at the same pace/intensity level," says Laura Norris, running coach in Boulder, Colorado. "While heavily cushioned shoes do not necessarily protect against all running-related injuries (see this 2018 study in Scientific Reports), a plush cushion can reduce impact forces while running."
This is because cushioned running shoes are designed to help absorb shock, making the impact easier on your feet and joints. They also provide extra comfort and protect your feet from getting injured from consistent pounding on the ground, says podiatrist Elizabeth Bass Daughtry, MD.
How can I find the best cushioned running shoes for me?
Since everyone has different feet, you'll also want to make sure you get a proper fitting, says Mark Mendeszoon, DPM, a board-certified podiatrist and foot and ankle surgeon. "Cushioned shoes absorb a great amount of stress." But if they don't fit properly, you can exacerbate injuries instead.
See some of the best cushioned running shoes below:
From Hoka and Saucony to Asics, there are luckily a lot of shoe brands on the market with their own cushioning systems and technology, Dr. Mendeszoon says. That means there's a sneaker just for your feet, running style, and comfort. Here are the 12 best cushioned running shoes, as recommended by running coaches and podiatrists.
Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. She is currently based in Pennsylvania and loves all things antiques, cilantro, and American history.
Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.
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