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The 23 Best Pregnancy Tracker Apps Of 2023, According To Ob-Gyns
Is your baby the size of an avocado or a banana today?
Whether you’re a first-time momma or about to have your third baby, pregnancy will always be a wild experience. Not only is there *so much* going on with your own body, but you’re growing another human inside you that is changing daily. Thankfully, there are pregnancy apps out there to keep you informed about what is going on each week and make sense of it all.
Not only do these apps tell you how your baby is developing and give you stats like how big your baby is (the size of a walnut? An avocado?), they can also help you monitor your body's pregnancy changes. “Pregnancy is a time when your body is changing a lot, so an app can be a great way to prepare yourself for what to expect and know what’s normal or not,” says Christine Masterson, MD, an ob-gyn with Summit Medical Group in New Jersey.
“Pregnancy apps and women's health apps in general are great for understanding what your body is going through during pregnancy or when you menstruate or any other times in life," says Sameena Rahman, MD, the founder of Center for Gynecology and Cosmetics and a gynecology expert for rhythm. "Education is our number one inhibitor when it comes to taking control over our health and wellness, so this is an important way to navigate some of the issues that come up with pregnancy and understanding the changes that your body is experiencing. It can also help you figure out when to advocate for yourself with your providers.”
These apps continue to go above and beyond in the technology department. And while they can be helpful guides, they shouldn’t replace actual doctors. “You should never rely on an app to answer your medical questions instead of your physician,” notes Dr. Masterson.
Here are the best baby tracker apps on the market, so you too can start telling everyone when your baby's the size of a cantaloupe (and, you know, get lots of other super helpful pregnancy info too).
Meet the experts: Christine Masterson, MD, is an ob-gyn and the director of the women and children service line at Summit Health.
Sameena Rahman, MD, is an ob-gyn and women’s health specialist at Center for Gynecology and Cosmetics. She is also the gynecology expert for rhythm, a period product company.
What To Expect Pregnancy & Baby Tracker
Pros
- Extensive free content
- Tracks growth day by day
Cons
- Community groups may not be your thing
Often called the pregnancy “bible,” What to Expect When You’re Expecting has been around forever. And for good reason: It’s chock full of useful, relatable information on pretty much every pregnancy topic imaginable.
Thankfully, the app is no different; on top of personalized tracking that shows you details about exactly where you are in your pregnancy (down to the hour!), it also offers week-by-week videos about your developing body and baby, and tons of pregnancy info about everything from nutrition to exercise to preparing for labor.
Plus, you can consider the health tips and articles to be doctor-approved: “This one is a pretty staple recommendation,” says Dr. Masterson, “and it definitely gives sound medical advice.”
Pros
- Straightforward design
- Informative articles
Cons
- Lacks breastfeeding content
For expectant mamas focused on having solid health information at their fingertips, you can’t go wrong with WebMD’s pregnancy app. Of all the apps, Dr. Masterson notes this one is likely to have the most thorough and reliable medical information.
With this app, you can track baby kicks, your weight, and blood pressure, and (eventually) your contractions. You can also log the questions you want to ask your doctor at your next appointment, and make checklists about what baby gear to buy and what to pack in your hospital bag.
Download on iOS.
Pros
- 3D visual progress imaging
- Forums for community support
Cons
- Lacks broad article topics
This app gives you really cool 3D image of your developing baby each week, plus the ability to ask questions and get real-time answers from The Bump staff, a team of experts, and other moms.
Renuka Darolia, MD, an ob-gyn at MedStar Washington Hospital Center in Washington, DC, also loved the app’s product reviews and super streamlined registry features, both of which will make navigating the insane world of “must-have” baby products (hello, wipe warmers) way easier.
Download on iOS.
Pros
- Tracks labor contractions
- Fetal kick counter
Cons
- Labor-specific content
This app's simple, clean-interface serves as exactly what it sounds like, your pregnancy assistant. Keep track of your baby's development, movements, and your contractions once you go into labor. The ad-free app also allows you to track your ovulation, which is helpful if you're trying to get pregnant. Pregnancy assistant is $0.99 with in-app purchase options.
Download on iOS.
Pros
- Tons of baby name ideas
- Includes baby name meanings
Cons
- Not the most scientific content
Most moms-to-be used to look through baby name books to help them make the big decision, but in the 21st century, you can peruse names on an app. Baby Names will tell you everything from the origin and meaning of your chosen name to famous people who share it, its current and past popularity, and suggestions for similar names you might like. It's free with in-app purchases.
Download on iOS.
Pros
- Created for moms and dads alike
- Fun illustrations
Cons
- High-movement visuals may be distracting
Okay, so the Hello Baby app isn't necessarily a source for medical facts, but it does have cute, funny, and totally relatable tips accompanied by irresistibly quirky illustrations for each week of your pregnancy.
Opening up the app feels like sitting down with your pregnant bestie over coffee to laugh about how much harder it is to walk without waddling now that you’re 34 weeks along.
Even though it’s short on ob-gyn-approved facts, Dr. Masterson says there’s definitely a time and place for “social” apps like this one. “[Having any kind of] week by week updates about pregnancy expectations can help you connect with your baby and foster a sense of comfort through knowing what’s happening,” she explains.
BabyCenter Pregnancy Tracker & Baby App
Pros
- Week by week development
- Great post-birth parenting information
Cons
- May not be interested in post-birth content
“I love the features that show images of the baby's development week by week," says Dr. Darolia, who adds that the app gives you the most accurate information when you enter your specific due date. Dr. Darolia also notes that this app is as medically accurate as they get.
As an added bonus, after you deliver your baby, the app automatically changes into a parenting guide, helping you survive those first crazy weeks at home with a newborn.
Download on iOS.
Pros
- Personalized pregnancy tips
- Great for menstrual cycle tracking
Cons
- Can’t export tracking data out of app
“I've recommended this app to track menstrual cycles, which can be especially helpful if you are thinking of trying to conceive,” says Dr. Darolia.
But Ovia's not specifically a fertility tracker—it's also great when it comes to tracking your pregnancy. The best feature? The app lets you look up the safety of certain foods and medications, ensuring that you’re not accidentally consuming anything that might not be recommended during pregnancy.
Download on iOS.
Pros
- Great journaling option
- Life-like growth imaging
Cons
- Not best for home births
Journaling is extremely helpful when it comes to pregnancy, in order to keep track of your (and your baby's) daily progress—and this app provides one of the best journaling options around.
“Journaling and sharing anecdotes or stories with other expectant moms can give you a sense of valuable social support,” says Dr. Masterson.
Even cooler: The app will also show you lifelike movements and heartbeat sounds that replicate what your baby might be doing, down to the exact moment.
Pros
- Simple design layout
- Helpful postpartum info
Cons
- Lacks community moderating
It's hard to stand out among the crazy amount of pregnancy apps out there, but this one manages to do so though its simplicity—it's a great option for pregnant women who are looking for one place to store their pregnancy stats, appointment reminders, and bump photos, because pregnancy brain is real and it will make you forget everything.
This app also carries over nicely into the postpartum period, allowing you to track things like breastfeeding and pumping sessions, while giving you tailored info about what to expect during the so-called fourth trimester.
Pros
- Excellent scientific information
- Designed for doctors
Cons
- Might be too clinical
If you like clinical information, this is the app for you.
“This app is designed for doctors and members of the American College of Obstetricians and Gynecologists, so it has current articles and the most recent information on pregnancy and birth,” says Dr. Rahman. “You may need some help from a provider to best understand it, but it's all accurate info!”
Pros
- Tracks your cycle when not pregnant
- Offers early motherhood advice
Cons
- Not much free content access
This app does it all when it comes to your period and pregnancy. “Flo is the best fertility app I can recommend. Use it to track your period, cycle prediction, pregnancy symptoms and more,” says Dr. Rahman. “You can follow the growth of your baby and countdown to your due date while also being provided info on early motherhood and menopause.”
Pros
- Mental health-focused
- Lactation help
Cons
- Temperature tracking during ovulation may not be needed
If mental health is important to you during your pregnancy journey, you will appreciate this app.
“An app that focuses on mental wellness is important,” says Dr. Rahman. “While it offers information on nutrition, breastfeeding, and lactation along with resources, I like the meditative aspect." They also have community groups so classes in fitness, support sessions, and meditations.
Pros
- Emphasis on diversity
- Provides midwife information
Cons
- May not utilize pregnancy forums
This app was created for women of color by women of color.
“Wolomi is the first online pregnancy community for women of color, by a nurse of color,” says Dr. Rahman. “Membership gives access to weekly tips from a midwife of color to help a person prepare for provider appointments. I like this app because as a woman of color, it’s a community of women just like you. There is access to a variety of maternal health experts and events, and they are focused on improving maternal health outcomes for women of color.”
Pros
- Sexual health information during pregnancy
- Offers info on sex after birth
Cons
- Focus on sexual health content may not interest you
This app focuses on your sexual health and wellness during pregnancy.
“Rosy represents a new model for women’s sexual health that erases shame and isolation, offers credible and convenient interventions, and provides an evidence-based, multidisciplinary approach that cares for the whole woman throughout every stage of life,” says Dr. Rahman.
Rosy is more of a sexual awareness app that helps treat female dysfunction, and there are some great segments about pregnancy health and postpartum care with regard to improving sexual function and issues that come up with sexual dysfunction in pregnancy, she adds.
Pros
- FDA-cleared
- HSA-approved
Cons
- Works well only if your cycle is regular
This app focuses on fertility, so if you are struggling or just attempting to get pregnant, it could be super helpful.
“It’s the first and only FDA-cleared app to manage fertility (prevention or enhancement of pregnancy),” says Alyssa Dweck, MD, who specializes in gynecology, gynecologic surgery, and female sexual health. “It also helps with management of cramps and is HSA-approved based on AI and basal body temperature.”
Pros
- Offers nutrition plans
- Great fitness content
Cons
- Not big on fitness? Might not be the one for you
Hoping to stay active during your pregnancy? This app is great for fitness lovers.
“This app is helpful for users who want to continue staying involved with their fitness and wellness,” says Jennifer Makarov, MD, an ob-gyn and reproductive endocrinology and infertility Specialist (REI) at New Hope Fertility. “The app provides pregnancy-friendly workouts and allows users to track exercise, weight, water intake, nutritional plans, as well as pregnancy development.”
Pros
- Great for hormone issues
- Helpful for timed intercourse
Cons
- Fertility focus may not be necessary for you
This is another great fertility app that focuses on hormonal issues and timed intercourse to help you and your partner get pregnant.
“Sometimes getting pregnant is not straightforward. So using an app like Proov Insight can help you understand your hormones, identify any issues, time intercourse correctly so that you can get pregnant fast,” says Aimee Eyvazzadeh, MD, a Bay Area fertility doctor. “I use Proov tests and their app to help all my patients get pregnant. Highly recommend.”
Pros
- Excellent for pelvic health
- Post-birth recovery
Cons
- Specific for pelvic health needs
This app will help get your pelvic floor back in shape after birth. “This app helps women maintain a healthy pelvic floor,” says Dr. Eyvazzadeh. “By exercising the pelvic floor muscles, women can promote an easier birth experience and have a quicker recovery after birth. It also helps prevent bladder leaks postpartum.”
Pros
- Offers healthy prenatal yoga routines
- Meditations also available
Cons
- Yoga-specific content not for everyone
Yogis will be obsessed with this app. “This app has daily relaxing yoga and meditation routines that help pregnant women remain relaxed during all stages of their pregnancy,” says Dr. Eyvazzadeh. “I love that this app works for all types of women and across the whole pregnancy.”
Emily Shiffer is a freelance health and wellness writer living in Pennsylvania.
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