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10 Best Cooling Weighted Blankets In All Sizes On Amazon And More, Per Reviews In 2023

They'll keep you cool, calm, and counting sheep.

By Neha Tandon, Jasmine Gomez and Sabrina Talbert
Purple, Wool, Turquoise, Textile, Lilac, Violet, Lavender, Pink, Pattern, Linens,
Jewelyn Butron

If you're a hot sleeper who's tempted to ditch your weighted blanket (I get it, night sweats aren't fun), this is your sign to invest in a cooling weighted blanket. They give the same calming vibes regular weighted blankets do, but are made with materials that keep your body temp at a comfy level for you.

If you've never tried a weighted blanket, here's why they're awesome. Filled with a heavy load of tiny plastic or glass pellets, a weighted blanket can weigh up to 25 pounds, creating a confined feeling similar to a hug. This is thought to promote the release of feel-good chemicals, which in turn, may calm you down. That's the idea at least. When it comes down to it, there isn't any concrete scientific evidence that it works better than any other relaxing bedtime routine.

"These blankets were originally designed as therapeutic tools for people [with] autism, anxiety, PTSD, or sensory disorders. However, weighted blankets have become much more commonplace over the last five years," says Becca Fair, a certified sleep science coach and sleep accessories editor at Mattressnerd.

Peep some of the best cooling weighted blankets:

  • 1
    Weighted Blanket

    Best Queen-Sized Cooling Weighted Blanket

    Luna Weighted Blanket

    $90 at Amazon
    Read more
  • 2
    Cooling Weighted Blanket

    Most Sizing Options

    YnM Cooling Weighted Blanket

    Read more
  • 3
    Premium Weighted Blanket

    Most Popular Cooling Weighted Blanket

    Quility Premium Weighted Blanket

    Read more
  • 4
    Tree Napper

    Softest Cooling Weighted Blanket

    Bearaby Tree Napper

    Read more
  • 5
    Weighted Blanket

But the placebo effect is real, since anxiety has a very strong placebo response, Martin Antony, PhD, professor of psychology at Ryerson University and co-author of The Anti-Anxiety Workbook, previously told Women's Health. "If you believe the weighted blanket will soothe you to sleep, then it might do just that."

What should I look for in a weighted blanket?

Let's be honest. Weighted blankets aren't always budget-friendly, so you want to make sure you like what you buy. Here are some key qualities that are worth looking into before you make an investment.

Weight

This is an important one. To put it simply, it's best to choose a blanket that is 10 percent of your body weight. For example, if you weight 150 pounds, you'd need a 15-pound blanket. If you weigh 200 pounds, you'd opt for a 20-pound blanket. Ideally, you want the right amount of pressure without putting too much weight on your body.

Material/Fill

The material and fill come down to your comfort and what feels best for you. Preferably, you want to lean towards fillings that are breathable yet durable. "Some lower quality weighted blankets will have plastic pellets as their fill. I typically recommend either blankets with micro glass beads or organic materials like hemp hulls," says Fair. "These are likely to last longer and [are] easier to clean."

Care

When it comes to care, every blanket will be different. Ultimately, you want to make sure that the cleaning requirements are convenient for you. "Some are spot clean only, others require dry cleaning, or some can be cleaned at home in a standard washing machine," says Fair. "Depending on the fill, you may even be able to dry it on a low setting, or go the more tedious route and hang dry." Pick what works for you.

So, if you're a sweaty sleeper who still wants that "gentle hug" as you drift off to sleep, shop this list now. Here are the 10 best cooling weighted blankets, per reviews from people who have used them.

1
Best Queen-Sized Cooling Weighted Blanket

Luna Weighted Blanket

Weighted Blanket
1
Best Queen-Sized Cooling Weighted Blanket

Luna Weighted Blanket

Now 14% Off
$90 at Amazon
Pros
  • Made with organic cotton
  • Available in lots of colors and designs
Cons
  • Hang dry only

If you think the word "organic" only refers to produce, think again. This queen-sized weighted blanket is made from—yep—organic cotton that's naturally cool to the touch.

The sustainable materials don't stop there. Luna's cooling weighted blanket also uses glass beads (peace out, plastic) to create that highly-coveted calming sensation.

Rave Review: "I absolutely love this blanket. I suffer from a disorder that causes my joints to dislocate very easily with movement (even in my sleep) and this blanket has helped so much with that. Since using this blanket, I feel more rested when I wake up and I don't hurt as badly as I used to."

Item Weight20 Pounds
MaterialCotton
FillingMicro glass beads, breathable layered construction
MaintenanceMachine-washable, hand-wash
2
Most Sizing Options

YnM Cooling Weighted Blanket

Cooling Weighted Blanket
2
Most Sizing Options

YnM Cooling Weighted Blanket

Pros
  • Lots of color, weight, and size combos
  • Highly-rated on Amazon
Cons
  • Can't handle frequent machine-washing

Available in a variety of different colors and patterns (see: leopard), this highly rated weighted blanket made of cooling bamboo also comes in a range of sizes, from seven to 35 pounds.

Plus, the options don't stop there. Sleep solo? Go ahead and snag the 48 by 72-inch option. Want to share the soothing sensations? Your better bet might be to buy the king-sized weighted blanket, which is 80 by 87 inches.

Rave Review: "I was delighted with the material: The bamboo is silky and feels cool. But the big surprise was when I crawled into bed a good three hours before I usually manage to fall asleep. The next morning I realized I had gone to sleep within minutes and slept straight through to morning."

Item Weight15 Pounds
MaterialBamboo
FillingGlass beads
MaintenanceMachine-washable
Pros
  • Top-rated on Amazon
  • Breathable
Cons
  • May be too heavy for first-timers

What does it take to rack up *five* stars on Amazon? This weighted blanket from Quility made it happen. Per adoring fans, the cover is "very well made," "exactly as described and marketed," "very effective," "feels fantastic"—the list goes on. Overall, the consensus is that this cooling weighted blanket practically promises improved sleep without breaking a sweat.

Rave Review: "I bought this weighted blanket after hearing about how effective it can be to enhance good sleep. It has taken me several weeks to get used to it, but I am glad that I persevered. I do sleep better with it, but the additional weight can sometimes feel too much. It certainly does promote more restful sleep and I consider it to be effective for the purpose for which it was designed."

Item Weight20 Pounds
MaterialCotton
FillingGlass microbeads
MaintenanceMachine-washable
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4
Softest Cooling Weighted Blanket

Bearaby Tree Napper

Tree Napper
4
Softest Cooling Weighted Blanket

Bearaby Tree Napper

Pros
  • Made in cute chunky knit pattern
  • Designed with renewable fabric
Cons
  • A splurge

Definitely one of the, if not the, most aesthetically-pleasing picks on the list, Bearaby's weighted blanket keeps you feeling and looking cool while you count sheep. The chunky-knit number is made of plant-based tree fabric that's not only renewable (Mother Earth thanks you), but is also totally breathable. Another plus? It's so soft you won't be able to keep your hands off of it.

Rave Review: "I love my cotton napper. I bought it because I usually sleep very lightly and often wake up through the night and can't fall back asleep. I've heard that weighted blankets could help, but I live in Florida where it gets hot at night. This was the perfect weighted blanket for me, and since I've been using it, I've been sleeping through the night."

Item Weight15-25 Pounds
MaterialEucalyptus fibers/ tencel
FillingEucalyptus fibers/ tencel
MaintenanceMachine-washable
5
Most Coziest Feel

Weighted Blanket

Weighted Blanket
5
Most Coziest Feel

Weighted Blanket

Pros
  • Super soft
  • Airy and breathable
Cons
  • Only available in two colors

Before it arrives at your door, this Coolmax weighted blanket goes through a special "tufting process" that helps create a super smooth and soft fabric. Plus, it's made with proprietary technology that wicks moisture away from the body, making it a master at maintaining a comfy and cool temperature as you snooze.

Rave Review: "Absolutely love it...My husband had gifted me a throw for Christmas and I really liked it. However, after sleeping under it two nights, I decided it was too heavy and too hot. So I immediately ordered a Coolmax version. Holy cow—what an amazing idea. I’m a believer."

Item Weight20 Pounds
MaterialCotton, Coolmax
FillingPlastic pellets
MaintenanceMachine Washable
6
Best Bang For Your Buck

ZonLi Washable Weighted Blanket

On Sale
Washable Weighted Blanket
6
Best Bang For Your Buck

ZonLi Washable Weighted Blanket

Pros
  • Very affordable
  • Duvet cover is machine-washable
Cons
  • Pretty heavy, so may not be best for first-time users

When navigating the wonderful world of weighted blankets, you'll quickly realize that these things don't come cheap. So when you find a buy like this cooling weighted blanket from ZonLi that's (added bonus!) hypoallergenic, you can't help but feel like you won the lottery.

Rave Review: "The weighted blanket was exactly as described and appeared to be excellent quality. I did not see any little glass beads spilling out...Surprisingly—for the weight—the blanket was completely foldable and flexible as needed. The feel and texture of the default fabric for the blanket was soft, comfy, and appealing."

Item Weight15 Pounds
MaterialMicrofiber
FillingBeads
MaintenanceHand-wash
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7
Easiest To Wash

Gravity Cooling Weighted Blanket

On Sale
Cooling Weighted Blanket
7
Easiest To Wash

Gravity Cooling Weighted Blanket

Now 25% Off
Pros
  • Cover is machine-washable
  • Made with lyocell cooling fabric
Cons
  • On the pricier side

Made with a eucalyptus-derived lyocell fill and a cotton cover that's both super soft and cooling, this blanket was designed to make you feel at ease as you nap, snooze, and when it's time to wash it. Since the duvet cover is removable, you can simply take it off, throw it in the wash, and insert the fill again—easy peasy.

Rave Review: "I love this generation 3 version. While the zipper seems fragile, it works just fine. The inner section with beads is well-made and nicely secured inside the sturdy, yet soft cover. The cover washes up beautifully and it’s easy to put the two [parts of the blanket] together once again. It’s a comfy, durable weighted blanket that fits both queen and king sizes."

Item Weight35 Pounds
MaterialCotton
FillingCotton/ glass beads
MaintenanceMachine-washable
8
Best Cotton Weighted Blanket

Brooklinen Weighted Throw Blanket

Weighted Throw Blanket
8
Best Cotton Weighted Blanket

Brooklinen Weighted Throw Blanket

Pros
  • Made with breathable cotton
  • Weight distribution always feels even
Cons
  • A bit of a splurge

Quilted with tiny glass beads that are evenly distributed in the textured cotton fabric, Brooklinen's weighted blanket has a serious fan following. Made with cotton, it's designed to be totally breathable, too.

Rave Review: "I like the feel of a weighted blanket when reading or relaxing, so I bought one of these on a whim. I use it at the foot of my bed and will bring it up if I'm chilly or just want to feel the weight when I'm relaxing. My family kept stealing it from me, so I purchased a second one. I really like the green color and I ordered the blue which is pretty. The weight is evenly distributed, too."

Item Weight12 Pounds
MaterialCotton (160 GSM)
FillingCotton (120 GSM)
MaintenanceMachine-washable
9
Best Year-Round Cooling Weighted Blanket

BlanQuil Quilted Weighted Blanket

Quilted Weighted Blanket
9
Best Year-Round Cooling Weighted Blanket

BlanQuil Quilted Weighted Blanket

Pros
  • Celebrity-fave
  • Wicks away moisture
Cons
  • Limited color availability

With an A+ name like BlanQuil (creative and punny!), this weighted blanket is an instant winner. It scores major points for its functional fabric that absorbs body heat and, like the Coolmax weighted blanket, ushers away moisture. Take off its cover in the summer, and throw it back on when the temps start dropping again. It's also a hit among celebs, like Kourtney Kardashian.

Rave Review: "I love this blanket. It’s beautiful and just the right size/weight distribution for me (5-foot-3, 120 lbs). I’ve slept with it for about a week and it’s drastically improved my overnight awakenings to none."

Item Weight20 Pounds
MaterialMicrofiber
FillingGlass beads
MaintenanceMachine-washable
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10
Best Home Decor-Worthy Weighted Blanket

Baloo Living Weighted Blanket

Weighted Blanket
10
Best Home Decor-Worthy Weighted Blanket

Baloo Living Weighted Blanket

Pros
  • Chic design
  • Made with soft and breathable cotton
Cons
  • Limited color availability

Cozy up under this blanket whenever you're in need of a hug, and when it's not in use, use it to adorn your bed or an accent chair. Due to their bulkiness, weighted blankets can sometimes be an eye sore, but this one doesn't fall into that category.

Rave Review: "We know weighted blankets and this is a good one—perfect size, weight, high quality. Worth every penny (said the penny pincher)."

Item Weight15-25 Pounds
MaterialCotton
FillingGlass microbeads, cotton
MaintenanceMachine-washable

Do weighted blankets make you hot?

s

Just like every other blanket out there, there's always the chance you might warm up. However, most of the fills won't retain your body heat. "If you want to eliminate the possibility in its entirety, go for a chunky knit weighted blanket," says Fair. "You get the weight and the breathability from the weave."

How heavy should my weighted blanket be?

s

It's essential to get a blanket that's right for your body type. "The general recommendation is to find a blanket that weighs about 10 percent of your body weight. So if you weigh 200 pounds, look for a 20-pound weighted blanket," explains Fair. This will ensure you don't experience any discomfort as you sleep.

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Who shouldn’t use one?

s

Unfortunately, weighted blankets aren't for everyone. People with asthma, sleep apnea, or claustrophobia are among those Fair believes should avoid using unweighted blankets. For these people, weighted blankets may disrupt breathing or trigger an unwanted response with its weight. They can also be hazardous to children, as they can pose a risk of suffocation.

Headshot of Neha Tandon
Neha Tandon
Senior Commerce Editor

Neha Tandon is the senior commerce editor of Women's Health—she's an expert in discovering the best products and services you can buy and giving recommendations. She discovered her love for magazines when as a teen, she started stealing her mother's magazines. Determined to see more women who look like her and her family members on the glossy covers of magazines, she was guided by seasoned editors and mentors to write for brands including New York Magazine, Cosmopolitan, BRIDES, Harper's Bazaar, Business Insider, Byrdie, and Well+Good. When she’s not grilling dermatologists about the latest skincare trends, she’s doing candlelit yoga or watching Humphrey Bogart movies over vegan pizza. Follow her on Instagram

Headshot of Jasmine Gomez
Commerce Editor

Jasmine Gomez is the Commerce Editor at Women’s Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she's not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.  

Woman's healthWoman's health Lettermark logo

Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.

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