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16 Best Cooling Sheets For Hot Sleepers Who Want Sweat-Free Sleep In 2023, Per Reviews

A good night's rest coming right up.

By Jasmine Gomez, Lindsay Geller and Sydney Wingfield
cooling sheets
Jewelyn Butron

There's probably one thing that everyone can agree on: Sleeping hot is not fun. I mean, who really enjoys sleeping on sweaty sheets?...No one. So whether you're dealing with hot, hot temps or a heater that's on blast, investing in a pair of cooling sheets can help you sleep comfortably throughout the year.

Peep some of the best cooling sheets below:

  • 1
    Coolmax Bed Sheet Set

    Best Moisture-Wicking Cooling Sheets

    Comfort Spaces Coolmax Bed Sheet Set

    $32 at Amazon
    Read more
  • 2
    Temperature-Regulation Bed Sheet Set

    Most Durable Cooling Sheets

    Sleep Zone Temperature-Regulation Bed Sheet Set

    Read more
  • 3
    Bamboo Sheet Set

    Most Breathable Cooling Sheets

    Layla Sleep Bamboo Sheet Set

    Read more
  • 4
    Eucalyptus Lyocell Sheet Set

    Best Eucalyptus-Infused Cooling Sheets

    Sheets & Giggles Eucalyptus Lyocell Sheet Set

    Read more
  • 5
    Night Sweats Sheet Set

    Softest Cooling Sheets

    Night Sweats Sheet Set

    Read more

Cooling sheets, designed from fabrics like microfiber, linen, and bamboo, can help keep your body at the right temp for restful sleep. "In fact, the ideal temperature for sleeping is no cooler than 66 degrees and no warmer than 72 degrees," says neuroscientist and sleep specialist Allison Brager, PhD. “If you don’t believe me, this was study-approved, tested, and evaluated by some NASA scientists,” she adds.

Keeping your room cooler is ideal because your body’s natural core temperature decreases while you’re sleeping. In addition to keeping a cool room, keeping cool sheets can also help regulate your body's temp as you rest.

If you’re ready to experience the serious bliss of sweat-free sleep whether you've got a king, queen, or full-sized bed, see below for the 16 best cooling sheets in 2023, according to customer reviews.

1
Best Moisture-Wicking Cooling Sheets

Comfort Spaces Coolmax Bed Sheet Set

Coolmax Bed Sheet Set
1
Best Moisture-Wicking Cooling Sheets

Comfort Spaces Coolmax Bed Sheet Set

$32 at Amazon$52 at Walmart

Night sweaters in need of a good bargain should go for this $35 set on Amazon. Its microfiber fabric uses cooling technology to evaporate sweat, which keeps you from feeling drenched during your (hopefully) eight hours in bed. Plus, it comes in a variety of fun colors, like this bright aqua. Even better—more than 300 customers who gave these cooling sheets five stars say they're no match for bed sweats.

Rave Review: "I am 26 and have an autoimmune disorder that gives me terrible hot flashes throughout the night. I was unsure if these would work, but they really are moisture-wicking and are so so soft and comfortable. I would definitely recommend these sheets and will buy more."

Sizing Twin, twin XL, full, queen, king, California king
Material 80% polyester, 20% Coolmax microfiber
Return policy Within 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
2
Most Durable Cooling Sheets

Sleep Zone Temperature-Regulation Bed Sheet Set

Temperature-Regulation Bed Sheet Set
2
Most Durable Cooling Sheets

Sleep Zone Temperature-Regulation Bed Sheet Set

Now 29% Off

With Sleep Zone's Nanotex technology, you won't feel sweat on your skin⁠—it'll go straight to the outer surface of the fabric. That's what will ultimately keep you drier—and sleeping easier—during the night. Not to mention, the brushed microfiber is designed for durability, and all for $35.

Rave Review: "I decided to try these sheets, since I felt like I was sleeping on a stove, despite having two fans and a window AC unit going. What a pleasant surprise to find that this sheet set actually lives up to its claim. It's not that it actively provides a cold temperature, but feels more like it redistributes my body heat away from my body instead of reflecting it back at me."

Sizing Twin, full, queen, king
Material Microfiber, nanotex
Return policy Within 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
3
Most Breathable Cooling Sheets

Layla Sleep Bamboo Sheet Set

Bamboo Sheet Set
3
Most Breathable Cooling Sheets

Layla Sleep Bamboo Sheet Set

Layla bamboo sheets are breathable, moisture-wicking, and thermal-regulating. The sheets are odor-resistant, so you don't have to throw them in the wash every time you do break the occasional sweat. Not totally sold? You can try Layla bamboo sheets for a few nights and send them back if you're just not feeling them.

Rave Review: "I’ve owned these sheets for a year and I’m in love with them. They’re so soft and they do keep you cooler in the summer months. I have started gifting them to friends and family because the quality is that amazing."

Sizing Twin, twin XL, queen, king
Material Bamboo
Return policy Within 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
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4
Best Eucalyptus-Infused Cooling Sheets

Sheets & Giggles Eucalyptus Lyocell Sheet Set

Eucalyptus Lyocell Sheet Set
4
Best Eucalyptus-Infused Cooling Sheets

Sheets & Giggles Eucalyptus Lyocell Sheet Set

First of all, who wouldn't want to buy a sheet set with a punny name like Sheets & Giggles? But slightly more important, the sustainably-grown and sustainably-produced eucalyptus lyocell fabric will also do the trick in keeping you cool all night long. That's mostly because they're softer and feature a lower thread count than most cotton sheets. (Bonus: The fabric is produced with fewer pesticides than cotton, too.)

Rave Review: "I sheet you not, you’ll never look at your old sheets the same. I thought I owned soft sheets, but boy was I wrong. These sheets are ridiculously soft and extremely breathable. I love them so much that I got my family to jump on the bandwagon, and now we are loyal customers."

Sizing Twin, twin XL, full, queen, king
Material Eucalyptus lyocell
Return policy Within 30 days
Includes 1 flat sheet, 1 fitted sheet, 2 pillow cases
5
Softest Cooling Sheets

Night Sweats Sheet Set

Night Sweats Sheet Set
5
Softest Cooling Sheets

Night Sweats Sheet Set

PeachSkinSheets are made to feel as soft as—you guessed it—peach fuzz. These sheets actually work similarly to workout clothes when it comes to fighting sweat. The athletic-grade SMART microfiber blend controls the heat (just like your fave sports bra), so you don't have sweat pooling around you while you sleep. Over 3,500 five-star Amazon reviewers felt cool as a cucumber after trying them.

Rave Review: "These sheets are AMAZING! This is the second set I've ordered (to have one on-hand when I'm washing the other set). They are soft and wonderful and they don't get soaked the way my cotton sheets did. I used to wake up in the middle of the night to soaking wet sheets and have to put towels down to sleep on...But these sheets only feel slightly damp at most and dry super quickly. If you have night sweats, I can't recommend these sheets highly enough."

Sizing King
Material Breathable poly-fiber
Return policyWithin 30 days
Includes1 flat sheet, 1 deep-pocket fitted sheet, 2 pillowcases with envelope closures
6
Best Tech-Based Cooling Sheets

Slumber Cloud Essential Sheet Set

Essential Sheet Set
6
Best Tech-Based Cooling Sheets

Slumber Cloud Essential Sheet Set

Slumber Cloud doesn't mess around when it comes to cooling sheets. Their fabric is made from NASA-approved temperature-regulating technology that keeps it cool when you're too hot and releases heat when you're too cold. Since the sheets adjust to the temperature of each sleeper, this set is perfect for couples who sleep at different temperatures.

Rave Review: "Honestly the best sleep I have had in a long time—the sheets seem to always stay cool and they allow us to use our comforter even in the warmer weather. The sheets are soft, cool, and really comfortable."

SizingTwin, twin XL, full, queen, king, cal-king, split king
Material 40% NASA-approved Outlast viscose, 60% cotton
Return policy60-night trial for full refund
Includes1 flat sheet, 1 fitted sheet, 2 pillow cases (twin sizes include 1 pillow case)
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7
Best Sheets With A Luxury Feel

Casaluna Temperature Balancing Sheet Set

Temperature Balancing Sheet Set
7
Best Sheets With A Luxury Feel

Casaluna Temperature Balancing Sheet Set

These Casaluna sheets are designed with cotton sateen fabric, which makes them super soft to the touch. They're also made with 37.5 technology, a proprietary system that uses natural minerals to prevent moisture and regulate your body temperature.

Rave Review: "I love these sheets! They are soft, smooth, and cool to the touch. I have bought so many sets of sheets, looking for the perfect ones, and I think these Casaluna temperature control ones are it for me! I am a hot sleeper, and these help keep me a little cooler. Plus, I love how soft and smooth they are compared to others that have been stiff, scratchy, and wrinkled."

Sizing California king
Material Cotton and polyester
Return policyWithin 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
8
Best Egyptian Cotton Cooling Sheets

Chateau Home Collection 100% Egyptian Cotton Sheets

100% Egyptian Cotton Sheets
8
Best Egyptian Cotton Cooling Sheets

Chateau Home Collection 100% Egyptian Cotton Sheets

Now 16% Off

Egyptian cotton is known for its breathability, a must-have for sweaty sleepers. Not only do these sheets come with an 800 thread-count (luxurious), but the brand says they've been tested thoroughly "to ensure the utmost safety and comfort" for customers. But don't just take their word for it–take it from the more than 5,000 five-star ratings.

Rave Review: "I have to say that a week into owning this set I am quite happy! The color is exactly what I was expecting for the charcoal grey...They have a great weight to them and have a terrific quality feel. They feel cooling as you get into bed, breathe well, don't bunch up, and their fitted sheet stays in place and has nice deep pockets."

SizingTwin, full, king, queen
Material Cotton
Return policy Within 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
9
Best Microfiber Cooling Sheets

Mellanni Brushed Microfiber Bed Sheet Set

Brushed Microfiber Bed Sheet Set
9
Best Microfiber Cooling Sheets

Mellanni Brushed Microfiber Bed Sheet Set

Microfiber is another super-soft fabric that can feel warmer when you're chilly in the winter, especially with a few blankets on top of it. But in warmer weather, it's all light and cool because the fabric wicks away moisture. Plus, for a stain-resistant sheet set, you're getting an unbeatable deal for less than $55. Out of over 45,000 five-star ratings, there are quite a few microfiber converts, with many customers saying these sheets just get better over time.

Rave Review: "Over the past few months and several washings, the sheets still look brand new with no change except for an increasing softness."

SizingTwin, twin XL, full, queen, short queen, king, California king, deep pocket variations of all sizes
Material Microfiber
Return policy Within 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillow cases with envelope closures
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10
Best Hotel-Grade Cooling Sheets

Nestl Bedding Deep Pocket Hotel Sheet Set

Deep Pocket Hotel Sheet Set
10
Best Hotel-Grade Cooling Sheets

Nestl Bedding Deep Pocket Hotel Sheet Set

You always seem to sleep better in a hotel, right? Maybe it's your brain in vacay mode, or maybe it's the sheets. These Nestl microfiber sheets are not only lighter and cooler than Egyptian cotton but more durable, too. They come in more than 40 colors and are an absolute steal—just $30 for a queen set on Amazon (so you can pick up a few different shades at once).

Rave Review: "I live in southwest Florida, so I need sheets that aren't going to make me feel hot/sweaty. These are incredibly soft and no matter the temperature, my husband and I both feel comfortable in these sheets."

Sizing Twin, twin XL, full, full XL, short queen, queen, king, California king, split king, extra deep pocket variations of all sizes
Material Microfiber
Return policyWithin 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
11
Best Cooling Sheets For Sleeping Commando

My Sheets Rock "The Regulator" Sheet Set

"The Regulator" Sheet Set
11
Best Cooling Sheets For Sleeping Commando

My Sheets Rock "The Regulator" Sheet Set

A bamboo blend is known for keeping humidity down and moisture low. Bamboo is also said to be more eco-friendly, too, as you can harvest more per acre than cotton. Plus, it's typically grown without pesticides.

(Oh, and BTW–My Sheets Rock also claims that these sheets are "birthday-suit approved" for those who prefer to sleep commando.)

Rave Review: "Some sheets trap in heat and before you know it you are sweating all over the bed, but these are so breathable that this has not been a problem for my partner. Overall, these sheets are great and I will definitely be sticking to them in the future!"

Sizing Twin, twin XL, full, queen, king, California king, split king
Material Bamboo rayon
Return policyWithin 90 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases (twin sizes include one pillow case)
12
Best Splurge

Linoto Organic Linen Sheet Set

Organic Linen Sheet Set
12
Best Splurge

Linoto Organic Linen Sheet Set

If you have yet to experience eco-luxury, give Linoto's organic linen flat sheets a try ASAP. Linoto's sheets are handmade from linen that keeps you cool and dry no matter how many hours of sleep you're lucky to clock. It's also worth nothing that the sheets are sustainably made in the U.S. with linen sourced from Italy and Belgium. Linen requires less water and power to manufacture than sheets made from cotton, according to Linoto.

Rave Review: "This has to be the best and most comfortable sheet that I have ever owned. The workmanship is superior."

Sizing Twin, twin XL, full, queen, European queen, Olympic queen, king, California king, split king, California split king, European king
Material Organic linen
Return policy Within 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
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13
Best Hypoallergenic Cooling Sheets

Cosy House Collection Luxury Bamboo Sheet Set

Luxury Bamboo Sheet Set
13
Best Hypoallergenic Cooling Sheets

Cosy House Collection Luxury Bamboo Sheet Set

Now 23% Off

If you're looking for a hypoallergenic and sustainable sheet, go with Cosy House's bamboo sheets (23,500-plus five-star Amazon reviewers cosign this rec). The heat-regulating bamboo, rayon, and microfiber fabric blend will keep you cool and cozy without the sniffles.

Rave Review: "The real test for me is the top sheet. Either they make me feel trapped and I can’t turn over or they are too hot and always end up at the foot of the bed—not with this sheet set! Not only can I roll over, but it's also lightweight enough to keep me cool and comfortable."

Sizing Twin, twin XL, full, queen, king, California king, split king
Material Bamboo-Derived Rayon
Return policyWithin 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
14
Best Antimicrobial Cooling Sheets

Rest Performance Sheet Set

Performance Sheet Set
14
Best Antimicrobial Cooling Sheets

Rest Performance Sheet Set

Now 25% Off

Woven together with silvercool yarn (it's one-tenth the thickness of a human hair), these sheets are unbelievably soft and smooth. They also work quickly at absorbing and removing water molecules, meaning you'll stay dry all night long. The sheets are packed with antimicrobial properties that keep the sheet's fabric fresh, clean, and free of microbes.

Rave Review: "More than $200 for sheets seems really steep until you get these and truly realize just how amazing they are. It is mind-blowing how soft they feel. They are hands-down the best sheets I’ve ever owned and worth every penny."

SizingQueen, king, California king
Material Silvercool performance fabric
Return policy30-night trial, free returns (with cost of shipping covered)
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
15
Best Non-Pilling Sheets

Sheex Original Performance Sheet Set

Original Performance Sheet Set
15
Best Non-Pilling Sheets

Sheex Original Performance Sheet Set

Now 25% Off

The moisture-wicking and breathable structure of this sheet set is ideal for all hot sleepers. It’s made with superior ventilation, which maximizes air and moisture release. That release helps to reduce sweating while keeping your body cool all night long.

Rave Review: “So soft, cool–and the best part—they always stay fitted! They never bunch up no matter how long you have them on. I have been buying these for years and never had any problems with pilling."

SizingTwin, twin XL, full, queen, king, California king, split king
Material Cotton
Return policy Within 30 days
Includes1 flat sheet, 1 fitted sheet, 2 pillowcases
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16
Most Easiest To Make The Bed With

Sleep Number True Temp Sheet Set

True Temp Sheet Set
16
Most Easiest To Make The Bed With

Sleep Number True Temp Sheet Set

Now 20% Off

This sheet set from Sleep Number are made with 37.5 technology to absorb excess heat from your body and mattress. The sheet design is also made to move with you, while retaining its shape no matter how big or small your mattress is. As a bonus, each corner comes with a label that lets you know exactly how to make your bed without trying to figure out which corner goes where.

Rave Review: "The true temp sheets are magnificent for women with night sweat issues. I am sleeping through the night. I no longer wake up wet. The sheets are comfortable and soft."

Sizing Queen, king, split king, flextop king, California king, split California king, flexTop California king
Material75% Cotton, 22% 37.5 polyester, 2% spandex
Return Policy100-night trial
Includes 1 oversized flat sheet, 1 fitted sheet (split king and split California king sets contain 2 twin long fitted sheets), 2 pillowcases

What should I look for in a pair of cooling sheets?

s

Brager says that though cooling products are usually more expensive, they are great investments for those who sleep hot and are craving a good night's rest free of wet sheets. If you think about it, you are essentially paying less than a dollar a day for a decade of restorative sleep and a great quality of life as a result, she explains. That's if you properly care for your sheets by following the wash care instructions they come with. So, when it comes to buying the perfect pair, here are a few things you should consider.

Material

You’ll want to ensure that your new cooling sheets are made of natural fibers, like linen and cotton, says Brager. These fibers tend to be more breathable than others, which means they won't trap heat that can in turn make you sweat as you catch your Zs.

Kelly Murray, a certified pediatric and adult sleep coach based in Chicago, also says to consider organic materials when purchasing sheets, as these will help you minimize your exposure to any toxins. "We sleep for a third of our lives. [So,] we want to make sure we're minimizing our toxin exposure,"she says.

Moisture-wicking

An ability to wick away moisture is key when looking for a pair of cooling sheets. While all cooling sheets are breathable, if you tend to sweat easily, having bedding that promotes airflow and absorbs moisture simultaneously is key. This helps draw away extra moisture and heat from your body, keeping you dry for the duration of your rest.

Style

Just like any other type of sheet set, cooling sheets come in a variety of styles, so it all comes down to preference. Some sheets are softer than others (satin blends are soften than cotton, for example), come in more colors, or may even be wrinkle-proof. The bottom line is that you should go for sheets that look and make you feel good.

What are some other ways to keep cool at night?

s

If you've already invested in a set of cooling sheets, but still feel a little too hot at night, what do you do now? Well, there are a few other ways you can cool down.

Investing in a wool duvet or mattress topper are other great ways to cool down your body at night, Murray says. They feel like you're sleeping in a big, giant hug, keep you warm in the winter without overheating, and cool in the summer. Plus, they're moisture-wicking, Murray adds. If you run especially hot at night, you can also purchase a chilling pad for your mattress.

If overheating at night is a pretty big issue for you, though, you might want to check in with your doctor, as that could also be a sign of a hormonal imbalance, Murray says.

"[For example,] if you have low estrogen, then your body might not be able to maintain its temperature appropriately," says Murray. Another cause could be blood sugar deregulation. "If your blood sugar bottoms out in the middle of the night and that triggers a stress response, that can also lead to overheating," she explains.

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Should you wash your new sheets before using them?

s

It probably shouldn't surprise you that yes, you should wash your sheets before using them. This is the best way to ensure that your sheets are free of any allergens before putting them on your bed, Murray says. "You're washing off any dust that the sheets may have collected in the warehouse, which can irritate your respiratory system and lead to sleep issues."

How often should you change your sheets?

s

There is an almost universally-held rule by experts that you should be changing your sheets every week, and Murray concurs. If you don't want to wash your sheets that often, you should consider purchasing an extra set to swap out each week.

"I would say wash your sheets every week, just so that you can wash away any allergens, keep them clean, feeling crisp, and fresh," Murray says.

As for when it's time to swap out sheets for brand new ones, that's up to you. Murray says she purchases a new set whenever she sees them on sale, but she recommends replacing yours about every two to three years.

Headshot of Jasmine Gomez
Jasmine Gomez
Commerce Editor

Jasmine Gomez is the Commerce Editor at Women’s Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she's not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.  

Headshot of Lindsay Geller
Lifestyle Director

Lindsay Geller is the Lifestyle Director at Women’s Health, where she oversees the Life, Sex & Love, and Relationships sections on WomensHealthMag.com and the Mind section of Women's Health magazine. When she's not writing or editing articles about the latest dating trends and pop culture phenomenons, she's usually watching reality TV or playing with her dog, Lucille (Go Fetch That) Ball.

Woman's healthWoman's health Lettermark logo
Freelance Writer

Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands.

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