14 Keto Coffee Creamers To Help You Stick To The Low-Carb, High-Fat Diet

Picnik’s unsweetened keto creamer is packed with grass-fed butter, whey protein, and MCT oil. It’s sugar free and super versatile. Aside from your morning cup of coffee, it can also be used in tea and smoothies. 

Per 1/4 cup serving: 50 calories, 1g carbs, 2g protein

Coconut milk creamer (just like coconut milk itself) is a great option for keto dieters because it has zero carbs, says Nora Minno, R.D., a New York-based registered dietitian and personal trainer. 

Keep in mind, though, it's not terribly high in fat—so it won’t really encourage ketosis, but it won’t knock you out, either.

Per 1 Tbsp serving: 15 calories, 1 g fat (1 g saturated), 0 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein

Left Coast Performance's keto creamer contains three major keto staples: ghee butter, MCT oil, and coconut oil, says Minno. So, basically, it's an amped up bulletproof coffee. But the creamer comes with a to-do: You've gotta blend it. "It's loaded with healthy fats, which means if it's not blended, the oil will separate from the coffee," according to the product's website. 

Begin by adding 1/4 of a tablespoon to your morning coffee, and work up to one tablespoon, per the creamer's instructions.

Per 1 Tbsp serving: 120 calories, 14 g fat (11 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein

Here's another keto-specific coffee creamer loaded with ghee, MCT oil, coconut oil, and alternative sweeteners. Unlike the low-fat and low-carb creamers, this creamer (along with Left Coast Performance's creamer) will up your daily fat intake and help you stay in ketosis, says Minno.

Per 1 Tbsp serving: 120 calories, 14 g fat (10 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein

Okay, so heavy whipping cream isn't exactly a creamer, but it's still a good option for the keto dieter's coffee since it's packed with fat, says Minno. 

Whipping cream can be pretty thick (as the name suggests), so Minno suggests making it a little smoother by mixing a bit of it with water before pouring it in your brew.

Per serving: 50 calories, 6 g fat (3.5 g saturated), 0 g carbs, 0 g sugar, 5 mg sodium, 0 g fiber, 0 g protein.

Technically, half-and-half has milk in it (hence the name—it's equal parts milk and cream), and milk is pretty high in sugar. But Minno says this lactose-free version by Organic Valley can definitely be keto-friendly in moderation. At just one carb per two-tablespoon serving, it won't knock you out of ketosis and still gives you a ton of fat. 

Per 2 Tbsp serving: 40 calories, 3.5 g fat (2 g saturated), 1 g carbs, 1 g sugar, 10 mg sodium, 0 g fiber, 0 g protein

These are a personal favorite for Gabrielle Tafur, RD, an Orlando, Florida-based dietitian. They have only 2 grams of fat from almond or coconut cream and 0 grams of carbs. 

“These have no alternative sweeteners without sacrificing on the flavor,” she says. “You can find these in many forms, including travel size for on the go.”

Per 1-Tbsp serving: 10 calories, 1 g fat (0 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein

“This product does have five grams of carbohydrates, but if you’re looking for a creamer with that decadent taste, the butter pecan flavor is incredible,” says Tafur. 

This creamer is also sweetened with monk fruit if you're looking to stay away from artificial sweeteners.

Per 4-tsp serving: 45 calories, 4 g fat (4 g saturated), 5 g carbs, 0 g sugar, 70 mg sodium, 0 g fiber, 0 g protein

If you’re looking for a mocha-flavored beverage that is keto-friendly, this powder is ideal, says Tafur. 

This product also has 4 grams of fiber to aid with digestion.

Per 1-scoop serving: 80 calories, 4 g fat (4 g saturated), 4 g carbs, 0 g sugar, 100 mg sodium, 3 g fiber, 10 g protein

This creamer is rich in medium-chain triglycerides if you’re looking to contribute to your diet with this type of fat, says Tafur. 

“This is a wonderful alternative to a traditional sugar-filled latte as well and can be mixed with unsweetened plant-based milk for a treat.”

Per 1-scoop serving: 60 calories, 7 g fat (7 g saturated), 2 g carbs, 0 g sugar, 130 mg sodium, 2 g fiber, 0 g protein

This isn't technically a creamer, but it is a great addition to iced coffee drinks made with instant coffee, says Tafur. This product is packed with two types of collagen and a boost of medium-chain triglycerides. It comes in chocolate and vanilla flavors, both of which pack 10 grams of protein per serving to your coffee fix.

Per 1-scoop serving: 60 calories, 4 g fat (3.5 g saturated), 2 g carbs, 0 g sugar, 120 mg sodium, 1 g fiber, 10 g protein

Rich in MCTs and functional fatty acids, this creamer claims to enhance the body’s production of ketones to promote increased metabolism, weight loss, and brain function. It's a favorite for those who are looking to get their caffeine fix in a smaller portion but still get the punch of an XL coffee, says Tafur.

Per 2-Tbsp serving: 90 calories, 8 g fat (7 g saturated), 3 g carbs, <1 g sugar, 95 mg sodium, 0 g fiber, <1 g protein

This popular collagen creamer is dairy-free, gluten-free, paleo-friendly, keto-friendly, Whole30-approved, and free of any added sugars. You'll notice there is just 1g of sugar per serving that's found naturally in the coconut milk powder. Plus, it comes in a big container like protein powder, so you'll be set for your AM-coffee fix for a while.

Per 2-scoop serving: 140 calories, 9 g fat (9 g saturated), 4 g carbs, 1 g sugar, 55 mg sodium, 0 g fiber, 10 g protein