30 Keto Meal Prep Recipes That Will Make Losing Weight *So* Much Easier
Less time in the kitchen --> more time eating
Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ketosis (the state your body enters when it doesn't have enough carbs for your cells to use for energy.)
“Keto diets have morphed into a variety of macro levels with ranges of up to 20 percent carbohydrates, 10 to 30 percent protein, and 50 to 90 percent fat," J. Wesley McWhorter, a registered dietitian at UTHealth School of Public Health in Houston, told Women's Health. That usually means eating no more than 50 grams of carbs a day (some strict keto dieters even opt for just 20 grams a day).
Whether you're new to the keto diet or you've been on it for years, meal prepping can keep you on track.
“When you meal prep, [you can see] what keto meals and snacks you can create without having to eat impulsively and make choices that could be off-plan,” Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet, told Women's Health. “Planning in advance helps you keep the right keto foods on hand, so you can have satisfying options no matter where you go.”
But sometimes, your go-to meal prep recipes can get stale. To help you mix things up, we put together 30 of the best keto meal prep recipes for you to diversify your meals and keep you motivated.
Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. She is currently based in Pennsylvania and loves all things antiques, cilantro, and American history.
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