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10 Best Ob-Gyn-Approved Kegel Balls: Treat Incontinence And Have Better Sex With A Stronger Vagina
Now that's what I call a full body workout.
Whether you've heard of kegel exercises from *that* episode of Sex And The City or this is your first time learning about them, it's important to know all the pelvic floor-strengthening benefits of kegels. And while, yes, a stronger and tighter vagina can increase your sexual pleasure, it can also help to treat incontinence (which is totally normal and common, btw). But, figuring out how to do kegels may be a bit complicated and even time consuming—that's where kegel balls and exercisers come in to do all the work for you.
Kegel balls—also known as Ben Wa balls—are small, weighted balls that you insert in a vagina to help strengthen pelvic floor muscles. Essentially, they're like little weights for your vagina, explains Christine Greves, MD, an ob-gyn in Central Florida. They usually consist of one or several balls lined up in a row with a cord at the end. Simply insert them into your vagina with the cord hanging out, then contract and release your pelvic floor muscles around them, she says.
Peep a few of the most popular kegel balls loved by reviewers, below:
Whether you want a tighter vagina, are trying to increase your sexual pleasure, or are dealing with incontinence, see below for the best pelvic floor-strengthening kegel balls recommended by ob-gyns and reviewers.
Intimate Rose Kegel Exercise Weights
Intimate Rose Kegel Exercise Weights
With thousands of five-star reviews on Amazon, people love that you just have to these weights for 15 minutes a day for a noticeably tighter, stronger pelvic floor. In this kit, you'll get a pack of six different balls, all of which have a different weight.
Rave Review: "I am 57 years-old and gradually over time I noticed that I tended to leak urine if I sneezed or coughed hard. As time went on, it got worse. I tried doing kegel exercises but could never feel them engaging. So, I finally ordered the kit. I am happy to report that I am now on the fifth weight and doing wonderfully. THERE ARE NO MORE LEAKS, no matter how much I cough, sneeze, or laugh. I no longer need to use panty liners. It is a wonderful feeling to have my life back. I WOULD GIVE THIS PRODUCT 10 STARS IF I COULD!"
Fifty Shades of Grey Inner Goddess Silver Pleasure Balls
If your kegel ball goals are to spice things up sexually, these have been officially approved by the author of Fifty Shades Of Grey. The advanced kegel toners are made with a smooth, solid metal that weigh a collective 7.8 ounces—yah, they're no joke.
Rave Review: "After watching that scene from Fifty Shades Of Grey (you know the one), I have wanted to try these. Its like 'edging foreplay' that is cruelly pleasing."
Tracey Cox Kegel Toner Balls
Tracey Cox Kegel Toner Balls
A great option for beginners, these kegel toner balls have a “retrieval chord” that'll make them easy to pull out, and they weigh just 2.8 ounces.
Tracey Cox, who designed these, says they help strengthen vaginal muscle tone so that users can achieve better-than-ever orgasms. What could be better than that?
Rave Review: "They are super comfy whilst not being too small nor too big—they are just right and I can feel the internal jiggle/ movement as I walk around."
Lelo Luna Beads Noir
Lelo Luna Beads Noir
Lelo’s luxe products are all about pleasure and indulgence in the most chic way possible. These elegant little beads can be used for solo play or with a partner and they vibrate. How could you go wrong?
Rave Review: "LOVE THESE BEADS! They are easy to insert and remove, easy to clean, and super comfortable. I've worn them solo and with a partner."
CalExotics Remote Control Silicone G-Spot Love Egg
CalExotics Remote Control Silicone G-Spot Love Egg
Slip this in, and hand your partner the remote. Let them surprise you with a combination of this kegel ball's 12 vibration patterns. It'll help strengthen your pelvic floor, while its curved body caresses your G-spot at the same time. Reviewers have said they love using this as a (quiet) sex toy in public, too.
Rave Review: "I love to have control of the remote to tease my beautiful lady. It allows me to feel like I'm part of her masturbating. We use use it in various places like on trips in the car, etc. Its quiet function allows for fun anywhere, anytime. We tried it at a restaurant and my wife had trouble trying to contain herself."
Lovehoney Sensual Glass Blossom Ben Wa Balls
Lovehoney Sensual Glass Blossom Ben Wa Balls
Ok, these are so pretty that you may want to display them on your night stand. Made out of borosilicate glass, they are perfect for temperature play and super easy to clean when you're done. You may hesitate at the thought of putting glass inside of you, but people love how easily these slip in and out of them.
Rave Review: "Not only are they gorgeous, they are also the perfect size and slip in and out easily."
Bloom Vibrating Kegel Balls
Bloom Vibrating Kegel Balls
Powered by an app, this ultra smart kegel ball set also doubles as a sex toy that you can use with a partner (oh, hiiii). It includes three different weight options, all of which vibrate. It's intended to make your kegel training a little more pleasurable.
Rave Review: "I have been doing kegel exercises for over a year and I had always been intrigued by the idea of investing in some high-end vibrating kegel balls, partially for taking my exercises to the next level, and partially because I'm always looking for new toys! The We-Vibe kegel balls interested me because they have their own vibrations, and because they connect to an app for control of the vibrations. That sounded exciting! For me, I wanted to take the next step to get a quality product rather than simply going for a cheaper option! A fantastic product for anyone wanting to take a more advanced step in doing their kegel exercises."
Elvie Elvie Trainer
Elvie Elvie Trainer
The fitness tracker of the kegel world, this trainer is connected to an app that guides you through five-minute exercises three times a week. It actually gives you feedback, and even allows you the ability to track your progress.
Rave Review: "This incredible product has changed my life for sure. The quality and the features of Elvie make it the best product I have tried till now. It's made with such a comfortable material and design that makes it very easy and safe to use. The fact is that this product helps you work out and strengthen your pelvic floor while also monitoring your activities, telling you how to do the exercises correctly for great results. It's like you are going to the gym and want to keep fit to strengthen your muscles."
Je Joue Ami Kegel Balls
Je Joue Ami Kegel Balls
The Ami set comes with three different weighted balls, all of which have a different shape to change up the way you're challenging your pelvic floor. Even the heaviest piece is perfectly balanced to ensure proper muscle activation without slipping.
Rave Review: "I've never used kegel balls before, but had pelvic surgery last summer so felt like I should make more of an effort to strengthen my pelvic floor. These were definitely worth purchasing. I've been using the medium-sized ball and am about to advance to the largest. I use it several times a day, and often wear it for several hours to remind me to do my exercises, and for kink because it feels amazing. When I move around and the weighted ball moves unexpectedly, it's a great sensation. The cord is very sturdy and the silicone has a great velvety texture. This is a very high-quality product and I would definitely recommend it."
Cal Exotics Kegel Training Set Lemon
Cal Exotics Kegel Training Set Lemon
These cute, lemon-shaped (and lemon-colored) balls feature two sizes, letting you work your way up to what's comfortable. They're also made out of an uber-soft silicone material for easy insertion.
Rave Review: "I got these to get ready for childbirth, as other beads weren't heavy enough. These are more comfortable and easier to clean than others and feel VERY nice against my G-spot. Highly recommend, and like the shape and removal string. Instructions were easy to follow. Just set a timer on your watch and squeeze away."
What are the benefits of using a kegel ball?
The muscles in the vagina weaken naturally over time, or after events including childbirth. That can lead to urinary incontinence. That's why Greves says that pelvic floor-strengthening exercises are so crucial. Besides helping to improve bladder control, Sania JIjaz, MD says that kegels can increase vaginal tightness. Yup, kegels can increase your sexual pleasure by giving you stronger, more intense orgasms.
When you're not turning to kegel balls to treat incontinence or tighten your vagina, you can even use them as sex toys, says Jess O’Reilly, PhD, host of the @SexWithDrJess Podcast. "You might insert the balls and rotate or gently tug on the strings to create a range of sensations," she explains. "Some people enjoy pulling them out very slowly to heighten awareness and bring attention to the more subtle sensations."
To take these sensations up a notch, try running your balls under cool or warm water before inserting them. "Changes in temperature can heighten arousal and change the way we interpret pleasure by activating the body’s sensitive thermoreceptors," O'Reilly adds.
What should you look for in a kegel ball?
The most important thing to consider when choosing a kegel exerciser is the size you choose, says Ijaz. If you choose kegel balls that are too heavy, they could fall out and hurt you.
After you find a size and weight you're comfortable with, Greves says it's important to opt for kegel balls that are made with non-porous silicone—that'll make sure your vagina won't get irritated, because porous vaginal tools tend to trap bacteria. (Just remember to clean your balls with mild soap and water after using them, no matter what.)
Noemie Gokhool is a freelance writer and business owner based in Montreal with a B.A in English Literature and Professional Writing. Her goal is to create relatable, influential content. Her interest in journalism world began when she was just a young girl creating scrapbooks from magazine cut-outs of celebrities and articles—a world she envisioned being a part of one day. You’ll either find her wrapped under a blanket binge-watching '90s movies and TV shows or writing at a coffee shop sipping on tea (not coffee)! Follow her on Instagram.
Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality television. She is passionate about body diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.
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