This article appears in the November 2020 issue of Women’s Health. Become a WH Stronger member now.
- Yields:
- 4
- Total Time:
- 20 mins
- Cal/Serv:
- 283
Ingredients
- 1
3-lb spaghetti squash
- 1
small red onion, finely chopped
- 1/4 c.
fresh lemon juice
- 2 tbsp.
olive oil, divided
- 2
cloves garlic, finely chopped
- 1
15.5-oz can chickpeas, rinsed
- 1/2 tsp.
ground sumac
- 1 c.
flat-leaf parsley, chopped
- 2 oz.
feta cheese, crumbled
Directions
1. Using a large serrated knife, halve spaghetti squash lengthwise; discard seeds. Place both halves cut-side down on a large piece of parchment paper and microwave on high until just tender, 9 to11 minutes. Use a fork to shred squash strands, and transfer to a large bowl.
2. In a bowl, toss onion, lemon juice, and a pinch each salt and pepper. Heat 1 Tbsp oil and garlic in a large nonstick skillet on medium. Add chickpeas and sumac, and cook, tossing 2 minutes.
3. Toss spaghetti squash with chickpea mixture and remaining Tbsp oil and 1/4 tsp each salt and pepper. Fold in parsley and onion (and juices). Top with feta.
Per serving: 283 cal, 13 g fat (3.5 g sat), 9 g protein, 480 mg sodium, 37 g carb, 11 g sugars (0 g added sugars), 9 g fiber
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