Key for an après-sweat refuel: protein in the form of eggs, salmon, and Greek yogurt. The omega-3s in fish may also prevent muscle soreness, according to research. Yum!
Advertisement - Continue Reading Below
- Yields:
- 1
- Total Time:
- 10 mins
Ingredients
- 1
small red onion, thinly sliced
- 1/2 c.
watercress
- 1 tsp.
fresh lemon juice
- 1 1/4
avocado oil, divided
Kosher salt and pepper
- 1 tbsp.
Greek yogurt
- 1 1/2 oz.
smoked salmon, torn into pieces
- 2
large eggs
Directions
- Step 1In a medium bowl, gently toss together red onion, watercress, lemon juice, ¼ tsp oil, and pinch each salt and pepper.
- Step 2Heat 1 tsp oil in a nonstick pan over medium heat. In a separate bowl, whisk 2 eggs and a pinch of salt until no visible strands of egg white remain.
- Step 3Add eggs to pan and cook, shaking pan and stirring constantly with a silicone spatula, pulling in the more-cooked eggs at the perimeter of the pan to mingle with the less-cooked interior. You should have what looks like wet scrambled eggs about 20 to 25 seconds in.
- Step 4Remove from heat and spread to cover surface of pan, letting residual heat cook and set eggs. Run spatula around pan perimeter and give a shake to loosen omelet.
- Step 5Spread yogurt over bottom half of omelet and top with watercress mixture and smoked salmon. Season with pepper. Fold top half of omelet over filling. Serve immediately.
Hot tip: Have every ingredient ready to go (cooked, if appropriate) before you even think about cooking the eggs. It’s surprising, but from start to finish, an omelet will take no longer than one minute. Here for the speed.
Chrishell Stause's Go-To HIIT Workout Is Intense
'I Did Lucy Liu's 'Shazam!' Workout For A Month'
'COVID Triggered My Nervous System Disorder'
When It Makes Sense To Go On Ozempic, Per Experts
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below