11 Best Lat Exercises That Will Totally Sculpt Your Back, According To A Trainer
Add these to your routine, ASAP.
There are so many muscle groups to keep track of and hit during your workout routine Your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you definitely feel them. They're the huge muscles that run from the back of your shoulders down to your hips, responsible for everything from pulling to maintaining good posture.
“The lats are the powerhouse of stability and a big part of all activities,” says Lacey Stone, CPT, celebrity fitness trainer. “The lats are so important when stabilizing the neck, shoulder, back, and hips." As if that's not enough, they are also responsible for adduction, extension, flexion, and internal rotation of the shoulder joint.
Meet the expert: Lacey Stone, CPT, is a celebrity fitness trainer who works with iFit and former Revenge Body star and is a fitness consultant for a wide range of major brands.
Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!) That's where the moves below, provided by celebrity fitness trainer and Revenge Body star Lacey Stone, come in. Add them to your back workout day, or dedicate a whole routine to those oh-so-important lats right at home.
Time: 15 minutes
Equipment: Dumbbells (start with 5 to 10 pounds for beginners)
Good for: Lats
Instructions: Choose three moves below. For each move, do 20 reps, then continue to the next move. Repeat the entire three-move circuit three times total. Or incorporate them into a back workout routine.
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
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