Jennifer Nied
Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog.
12 Summer Leggings That Are Lightweight Enough For Your Sweatiest Workouts
Not a shorts fan? Not a prob.
The 20 Best Abs Exercises Of All Time To Crush Your Core, According To Trainers
Transformation time.
Camila Cabello And Shawn Mendes' Full Relationship Timeline: From Friends To Their Coachella Kiss
They were just friends for years.
Nike Trainer And Podcast Host Betina Gozo Shimonek Reflects On The Transformative Power Of Childbirth
“I want to show the world how amazing a woman’s body can be in any stage of her life—especially pregnancy.”
‘I Did Pilates Every Day For 3 Months And Rediscovered My Core After Having A Baby’
Rediscovering my core after baby was just the beginning.
The Best Ab Workouts At Home From A Trainer For A Strong, Toned Core
No equipment required.
How To Do Kettlebell Squats With Proper Form, According To A Trainer
How you get in and out of the move is key.
What Jennifer Aniston's Workout And Sleep Routine Look Like At 54
She has a fave new workout tool you need to try.
‘I Finally Found Protein Powder That Tastes Delicious Mixed With Anything’
A WH editor's review of Dymatize ISO100 Hydrolyzed Protein Powder™
15 Hamstring Exercises From A Trainer That'll Seriously Sculpt Your Legs And Booty
Experts say hitting hammies once a week is plenty.
Does Kamala Harris Have Children? Get To Know The Vice President’s Family
She goes by "Momala."
Who Are Joe Biden’s Children? What To Know About Hunter, Ashley, Beau, And Naomi Biden
“No matter where Dad is, no matter what meeting he's in, if one of the kids call, you have to get him out.”
Where Are 'The Biggest Loser' Winners Now?
See how all 18 champs are doing after their win.
A Full List Of Jennifer Lopez’s Movies: 'Shotgun Wedding' To 'Gigli'
BRB, canceling all weekend plans.
10 Back And Biceps Exercises To Make Your Upper-Body Burn From A Trainer
Bonus: This combo will rev your metabolism.
See Which 'Bachelor' And 'Bachelorette' Couples Are Still Together In 2023
All the latest on your fave reality duos.
How To Lose Fat And Gain Muscle At The Same Time, According To Experts
And see results by next month (really!).
The Best 28-Day Workout Challenge To Get Stronger All Over
Did we mention the workouts are only 20 minutes?
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don't need an hour in the gym to get an awesome sweat in.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Only 20 minutes of work.
The 2023 Women's Health Fitness Awards Winners Are Here
Fitness isn’t just about workouts. It’s a lifestyle that influences what you wear, lift, and eat, and how you sleep, recover, and adventure. We found the winners in those categories so you can level up your game.
Khloé Kardashian's Workout Is A 90-Minute Combo Of Strength And Cardio To Build Muscle
She takes two to three rest days a week.
The 35 Best Gifts For Your Favorite Couples To Use Together In 2023
Gift-giving just got easier.
49 Best Unique Gifts For Hikers And Climbers: Luxury And Inexpensive Options For Females And Couples
From GPS watches to oh-so-cute boots, there's something here for every trailblazer.
41 Thoughtful Gifts To Get Your Sister-In-Law For The Holidays In 2022
There's one for every budget.
20 Arm-Toning Exercises That Only Require A Pair Of Dumbbells
No pushups required.
The 56 Best, Unique Gifts On Amazon For Brothers Who Are Hard To Shop For In 2023
And the “Best Sibling Award” goes to...
This Pregnancy Workout From Kelsey Wells Trains Strength And Mobility In Only 12 Minutes
Benefits for mom and baby abound.
A WH Editor’s Honest Review Of Altra’s Torin 6 Running Shoe
I’m 80 miles in and going strong.
The 17 Best Butt Exercises For Super-Toned Glute Muscles, According To A Trainer
Booty, booty, booty, rockin' everywhere.
How To Shop For A Sports Bra That's *Actually* Supportive (And 5 Styles You'll Love!)
The latest and greatest designs help you perform at your peak.