Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
10 Reasons Why Your Period Is Suddenly Shorter Than Normal
Don't celebrate yet...
The 8 Best Under-Desk Bikes, According To Trainers And Rave Reviews
How much you move your body throughout the day matters more than your workouts.
The Best Arm Workouts Without Weights To Sculpt The Upper Bod Anywhere
You've got 15 minutes, right?
The 8 Best Adjustable Dumbbells For Home Workouts, According To Trainers And Reviews
They are oh-so versatile.
The 10 Best Mental Health Apps For Anxiety, Sleep, Mindfulness, And More
Hand-picked by psychologists.
The Best Dynamic Stretches For Any Workout, According To Physical Therapists
“The motion is the lotion!”
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The 12 Best HIIT Exercises For A Calorie-Torching Workout From A Trainer
Work hard, burn hard.
What Bug Bit You? These 14 Photos Can Help You Tell And Figure Out What To Do
Umm....is that a bullseye I see?
How To Get Rid Of Whiteheads, According To Dermatologists
Don't pop them!
10 Best Low-Carb Meal Delivery Services For 2023, According To Nutritionists
Take the guesswork out of healthy eating.
The 12 Best Dumbbells For Your Home Workouts, According To A Trainer And Online Reviews
Because honestly…there are SO many.
10 Best Paleo Meal Delivery Services For 2023, According To Nutritionists
Paleo tarts and pies, anyone?
How To Get Rid Of A Blind Pimple, According To Dermatologists
Three words: Do not pick!
Kourtney Kardashian’s Lemme Gummies—Yay Or Nay? Doctors Review The Most Popular Supplements
Read this before *adding to cart.*
10 Zyrtec Side Effects You Should Look Out For This Allergy Season
They're rare but still sucky.
Whether 2-A-Day Workouts Are Right For You Comes Down To These 5 Things
Other than time...
What Are Intrusive Thoughts—And Is It Normal To Have Them?
They're not just funny impulses.
These 10 Weighted Hula Hoops Make For A Serious Cardio Workout
Finally, the fitness trend we've all been waiting for.
The Best Jump Rope Workouts For Beginners For All The Cardio Benefits, From A Trainer
Prepare to get your heart pumping and sweat flowing.
What Is Protein Coffee And Is It Good For You?
Proffee may be your new morning BFF.
20 Hard Core Exercises That Aren't Crunches For Stronger, Sculpted Abs
Work it from all angles.
Front Squat Vs Back Squat: The Differences, Benefits Of Each, And Form Tips
Both lower-body moves are worth adding to your routine.
The 9 Best Electrolyte Drinks To Help You Stay Hydrated Anytime, According To Nutritionists
Pedialyte totally made the list.
13 Simple Home Remedies To Soothe An Itchy Vagina Area, According To Gynecologists
Vaginal itch happens to the best of us.
20 Calf Exercises That'll Tone Your Lower Legs And Improve Your Performance
Bonus: You can do all the moves at home.
The Best Shoulder Mobility Exercises To Improve Your Range Of Motion From A Trainer
Stretching isn't enough.
These Are The Best Rear Delt Exercises For Sculpted Shoulders, According To A Trainer
This muscle group does way more than you think.
What Is The Kinetic Chain? Here's What Trainers Want You To Know Before Your Next Workout
It’s key for muscle gains *and* injury prevention.
This Simple 6-Move Dumbbell Strength Circuit Will Make You A Better Runner
And if you're allergic to running, it's still a great muscle torcher.
9 Foods High In Vitamin D That Will Help You Effortlessly Meet Your Daily Needs
Because sunlight doesn’t always cut it.
10 Best Foods To Eat (And What To Avoid) If You Have Diarrhea
Hey, sh*t happens.