Rachael Schultz is a freelance writer who focuses primarily on why our bodies and brains work the way they do, and how we can optimize both (without losing our sanity). She’s most passionate about hiking, traveling, mindfulness, cooking, and really, really good coffee.
What's The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?
Light your obliques on fire.
'I Quit Bodybuilding And Now I'm Stronger Than Ever Before'
"I started learning that my body was capable of so much more than just looking good."
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
Get the most bang for your buck.
This Is The Best Exercise For Sculpting Sexy Shoulders
We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises?
What's The Best Way To Tone Your Back: Renegade Row or Superman?
One clearly reigns supreme.
'I Quit Bikini Competitions And Got Fitter Than Ever Before'
Annie Graft developed an unhealthy relationship with fitness after she retired from gymnastics.
What's The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?
The answer might surprise you.
Everything You Need To Know About Using Hypnosis For Weight Loss
It's far from what you've seen on TV.
What's The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?
Figure out how to target that hard-to reach spot.
What's The Best Way To Tone Your Butt? We Put 2 Glute Bridges To The Test
There's a clear winner here.
What's Better For Your Obliques: Weighted Russian Twists Or Dumbbell Chops?
We asked an expert.
This Pushup Variation Will Give You Better Results—And A Bigger Calorie Burn
We compared the decline pushup and the foot-elevated pushup to see which would come out on top.
This Woman's Incredible Strength-Training Transformation Will Blow You Away
Louise Aubery gained 25 pounds—and she's never felt better.
Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
Move over, matcha.
This Weight-Loss Strategy Makes Cutting Carbs So Much Easier
Finally, an easy way to tell the difference between good and bad carbs.