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Rachael Schultz

Rachael Schultz is a freelance writer who focuses primarily on why our bodies and brains work the way they do, and how we can optimize both (without losing our sanity). She’s most passionate about hiking, traveling, mindfulness, cooking, and really, really good coffee. 

Best plank variation for obliques

What's The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

Light your obliques on fire.

Feb 9, 2018
Lulu Faria fitness transformation

'I Quit Bodybuilding And Now I'm Stronger Than Ever Before'

"I started learning that my body was capable of so much more than just looking good."

Feb 6, 2018
Mountain climbers vs squat jacks

Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?

Get the most bang for your buck.

Feb 2, 2018
Best shoulder exercise

This Is The Best Exercise For Sculpting Sexy Shoulders

We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises?

Jan 26, 2018
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