High-Impact Exercise Is Actually *Good* For The Body. So Why Did It Get Such A Bad Rep?
From jogging to pickleball to burpees, the category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.
9 Easy Ways To Get The Best Beachy Waves Ever, According To Expert Tutorials
Even if you don’t have a curling iron.
If You're Always Fatigued And Have No Energy, These Science-Backed Tips Are For You
Experts say we’re suffering from a “fatigue epidemic”—but that it’s fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.
How To Improve Your Grip Strength With Easy Exercises From A Trainer
For starters, it'll help you carry groceries up the stairs...
The 20 Best Lower Abs Exercises From A Trainer To Add To Your Routine ASAP
And how to be sure you engage your core every time.
10 Science-Backed Tips For Achieving A Flow State Of Mind During Your Workouts
You know those workouts where you settle in and feel focused, present, motivated as hell…and walk away psyched for more? Researchers call this “flow”—and it’s incredibly simple to apply the magic to your fitness routine for massive payoffs.
Meet The 2022 Women’s Health Sneaker Awards Winners
Sweat smarter, run harder, recover faster—and simply move more with these innovative picks made with women in mind.
Win At Life: How To Apply Sports Psychology Tactics To Perform Like A Boss In The Gym, At Work, And At Home
When you hear the phrase “sports psychology,” you probably think of Serena Williams gearing up for a match point, or Megan Rapinoe zeroing in on a game-clinching goal. But the realm of performance science has so much to offer mere mortals (read: nonpro athletes!). So read this, then go forth and apply the research-supported advice to tackle and conquer any challenge.
20 Hard Yoga Poses That Build Serious Strength And Confidence
Plus, exactly what you need to do to prep your body—and mind—to nail them.
The 2022 Women’s Health Fitness Awards Winners Will Help You Find Your Sweat Spark
It’s time to shift into goal-getting mode. Whether your 2022 involves setting cardio PRs, strength training regularly, or exploring the outdoors, we’ve got you.
Kate Hudson Uses This Exact Recipe To Make Whole-Wheat Homemade Pesto Pasta That Fuels Her Workouts
“I’m Italian, so any kind of pasta [makes] my DNA just dance around.”
The Ultimate Bodyweight Challenge To Strengthen And Sculpt From Head To Toe
Four weeks, well worth it.
Kate Hudson Shares The Top 5 Wellness Secrets She's Living By Right Now
They include taking fitness breaks and digital detoxing. Ahh.
20 Strength Training Moves To Master For Total-Body Toning
Add these to your routine ASAP.
8 Tips For Open Water Swimming—And Why You Should Dive In
An expert on gearing up, managing anxiety, and more.
How To Do A Handstand Once And For All In 5 Easy Steps
The power move gives you energy, confidence, and all-over strength.