Caitlin Carlson

From jogging to pickleball to burpees, the category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.

Even if you don’t have a curling iron.

Experts say we’re suffering from a “fatigue epidemic”—but that it’s fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.

For starters, it'll help you carry groceries up the stairs...

And how to be sure you engage your core every time.

You know those workouts where you settle in and feel focused, present, motivated as hell…and walk away psyched for more? Researchers call this “flow”—and it’s incredibly simple to apply the magic to your fitness routine for massive payoffs.

Sweat smarter, run harder, recover faster—and simply move more with these innovative picks made with women in mind.

When you hear the phrase “sports psychology,” you probably think of Serena Williams gearing up for a match point, or Megan Rapinoe zeroing in on a game-clinching goal. But the realm of performance science has so much to offer mere mortals (read: nonpro athletes!). So read this, then go forth and apply the research-supported advice to tackle and conquer any challenge.

Plus, exactly what you need to do to prep your body—and mind—to nail them.

It’s time to shift into goal-getting mode. Whether your 2022 involves setting cardio PRs, strength training regularly, or exploring the outdoors, we’ve got you.

“I’m Italian, so any kind of pasta [makes] my DNA just dance around.”

Four weeks, well worth it.

They include taking fitness breaks and digital detoxing. Ahh.

Add these to your routine ASAP.

An expert on gearing up, managing anxiety, and more.

The power move gives you energy, confidence, and all-over strength.

This move is pure magic.

Have you tried a tumbling burpee?