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Caitlin Carlson

a woman wearing a red sports bra and shorts lands on a wet floor after jumping, causing a splash of water

High-Impact Exercise Is Actually *Good* For The Body. So Why Did It Get Such A Bad Rep?

From jogging to pickleball to burpees, the category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.

May 15, 2023
8 Easiest Ways To Wave Your Hair

9 Easy Ways To Get The Best Beachy Waves Ever, According To Expert Tutorials

Even if you don’t have a curling iron.

May 2, 2023

If You're Always Fatigued And Have No Energy, These Science-Backed Tips Are For You

Experts say we’re suffering from a “fatigue epidemic”—but that it’s fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.

Mar 24, 2023
strong woman doing pull ups in a fitness gym

How To Improve Your Grip Strength With Easy Exercises From A Trainer

For starters, it'll help you carry groceries up the stairs...

Feb 23, 2023
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